Imagine a culinary journey that transports you to the pristine coastal regions of Scandinavia, where fresh fish meets vibrant, creamy dill sauce in a symphony of flavors. This incredibly simple yet elegant recipe transforms ordinary fish fillets into a restaurant-worthy dish that will impress your family and guests with minimal effort. Get ready to unlock the secrets of a perfect seafood meal that's both luxurious and surprisingly easy to prepare!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Scandinavian
Serves: 4 servings
Ingredients
- 4 fish fillets (such as cod or haddock)
- 1 cup sour cream
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the fish, ensuring a tender and flaky texture.
- Rinse the fish fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better roast.
- Place the fish fillets on a baking sheet lined with parchment paper. This will prevent sticking and make for easier cleanup.
- Season the fish fillets generously with salt and pepper on both sides. This will enhance the natural flavors of the fish.
- In a medium bowl, combine the sour cream, chopped fresh dill, lemon juice, and a pinch of salt and pepper. Mix well until all ingredients are thoroughly combined.
- Spread half of the creamy dill sauce evenly over the top of the fish fillets. Reserve the other half for serving later.
- Place the baking sheet in the preheated oven and roast the fish for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- While the fish is roasting, prepare any desired side dishes such as steamed vegetables, boiled potatoes, or a fresh salad to accompany the meal.
- Once the fish is done, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, keeping the fish moist.
- To serve, place the roasted fish fillets on plates and drizzle with the reserved creamy dill sauce. Garnish with additional fresh dill if desired.
- Enjoy your Roasted Fish with Creamy Dill Sauce as a delightful Scandinavian-inspired meal!
Tips
- Choose the freshest fish possible - look for firm, bright fillets with no strong fishy odor.
- Pat fish completely dry before seasoning to achieve a beautiful golden roast.
- Don't overcook! Fish is done when it turns opaque and easily flakes with a fork.
- Use fresh dill for the most vibrant flavor - dried herbs can't compare.
- Let the fish rest after cooking to retain its moisture and tenderness.
- Experiment with different white fish like cod, halibut, or haddock for variety.
- Serve immediately for the best texture and temperature.
- If you're watching calories, you can substitute Greek yogurt for sour cream.
Nutrition Facts
Calories: 240kcal
Carbohydrates: 4g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 60mg
