Imagine a mouthwatering dish that combines the delicate flavors of perfectly roasted fish with the bold, zesty punch of ginger and scallions. This incredibly easy recipe will transport your taste buds to the vibrant streets of Asia, all while being simple enough for even novice home cooks to master. Whether you're looking to impress dinner guests or just want a quick, nutritious meal, this Roasted Fish with Ginger and Scallions is about to become your new favorite go-to recipe.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., salmon or tilapia)
- 2 tablespoons ginger, minced
- 4 scallions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your fish cooks evenly and develops a nice roasted flavor.
- Prepare a baking dish by lightly greasing it with a small amount of sesame oil or cooking spray. This will prevent the fish from sticking to the dish.
- Rinse the fish fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better texture when cooked.
- In a small bowl, combine the minced ginger, chopped scallions, soy sauce, sesame oil, salt, and pepper. Mix well to create a flavorful marinade.
- Place the fish fillets in the prepared baking dish. Pour the ginger and scallion mixture evenly over the fillets, making sure they are well coated.
- Let the fish marinate for about 5-10 minutes to allow the flavors to penetrate. If you have more time, you can marinate it in the refrigerator for up to 30 minutes.
- Once marinated, place the baking dish in the preheated oven. Roast the fish for about 15-20 minutes, or until the fish flakes easily with a fork and is cooked through.
- While the fish is roasting, you can prepare a side dish such as steamed rice or sautéed vegetables to accompany the meal.
- After the fish is done, carefully remove it from the oven. Let it rest for a couple of minutes before serving to allow the juices to redistribute.
- Serve the roasted fish on a platter, garnished with additional chopped scallions if desired. Enjoy your delicious roasted fish with ginger and scallions!
Tips
- Choose Fresh Fish: Select high-quality, fresh fish fillets like salmon or tilapia for the best flavor and texture.
- Pat Fish Dry: Always thoroughly pat your fish dry before marinating to ensure a crisp exterior and better seasoning absorption.
- Marinate Smartly: While 5-10 minutes of marinating works, letting the fish sit in the marinade for up to 30 minutes in the refrigerator can intensify the flavors.
- Oven Placement: Place the baking dish in the center of the oven for even cooking and consistent temperature distribution.
- Don't Overcook: Fish cooks quickly. Watch carefully and remove when it flakes easily with a fork to prevent dryness.
- Garnish Generously: Fresh chopped scallions as a final garnish can add a bright, crisp finish to the dish.
- Serve Immediately: Roasted fish is best enjoyed hot, straight from the oven, paired with steamed rice or light vegetables.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
