Get ready to transform ordinary green beans into a culinary masterpiece that will have your family and friends begging for seconds! Our "Roasted Green Beans Two Ways" recipe is about to revolutionize your side dish game, turning simple green beans into crispy, golden-brown delights that are packed with flavor and nutrition. Whether you're a vegetable skeptic or a green bean enthusiast, this recipe will change the way you think about healthy eating forever.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb fresh green beans
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the fresh green beans thoroughly under cool running water. Pat them completely dry using clean kitchen towels or paper towels to remove excess moisture, which helps achieve a crispy roast.
- Trim the ends of the green beans by cutting off the tough, woody stem ends. For uniform cooking, try to cut them to approximately the same length.
- Place the prepared green beans in a large mixing bowl. Drizzle olive oil evenly over the beans, ensuring each bean is lightly coated.
- Sprinkle garlic powder, onion powder, salt, and pepper over the green beans. Toss the beans gently but thoroughly to distribute the seasonings evenly.
- Spread the seasoned green beans in a single layer on the prepared baking sheet. Avoid overcrowding to ensure each bean roasts evenly and develops a crispy exterior.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, shaking the pan or turning the beans halfway through cooking to promote even browning.
- Remove the green beans from the oven when they are tender and have developed golden-brown crispy edges. The beans should look slightly caramelized but not burnt.
- Transfer the roasted green beans to a serving platter. Taste and adjust seasoning if needed with additional salt and pepper.
- Serve immediately while hot and crispy as a delicious side dish that complements many main courses.
Tips
- Moisture is the enemy of crispiness! Always thoroughly dry your green beans after washing to ensure they roast perfectly.
- Use a large baking sheet and spread beans in a single layer to prevent steaming and promote even roasting.
- Don't be afraid of high heat - 425°F is the sweet spot for achieving those delicious crispy edges.
- Shake or flip the beans halfway through cooking to ensure uniform browning and prevent burning.
- Fresh, high-quality green beans make a huge difference in the final result, so choose firm, bright green beans without blemishes.
- Experiment with different seasonings like smoked paprika, Italian herbs, or even a sprinkle of parmesan cheese for variety.
- Serve immediately after roasting to maintain maximum crispiness and flavor.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
