Dive into a burst of flavors with our Roasted Salmon Taco Bowls, where the vibrant essence of Mexican cuisine meets the rich, succulent taste of perfectly roasted salmon! This dish is not just a feast for the eyes but also a wholesome meal that brings together healthy ingredients in a delightful way. In just 30 minutes, you can create a colorful and nutritious dinner that will impress your family and friends. Ready to elevate your taco night? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups cooked rice
- 1 cup corn
- 1 cup black beans
- 1 avocado, diced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better roast.
- In a small bowl, mix olive oil, chili powder, cumin, salt, and pepper to create a spice rub.
- Brush the salmon fillets evenly with the spice mixture, ensuring each fillet is well-coated on all sides.
- Place the seasoned salmon fillets on the prepared baking sheet, skin-side down, leaving space between each fillet.
- Roast the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon roasts, warm the cooked rice and heat the corn and black beans in a separate pan.
- Prepare the taco bowls by dividing the rice among four serving bowls as a base.
- Top each rice base with heated corn and black beans.
- Carefully place a roasted salmon fillet on top of each bowl.
- Garnish with diced avocado and fresh chopped cilantro.
- Serve immediately with lime wedges on the side for squeezing over the taco bowls.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh, high-quality salmon fillets. Look for firm, bright-colored fish without any strong odor.
- Pat It Dry: Always pat the salmon dry with paper towels before seasoning. This step helps achieve a beautifully roasted exterior.
- Customize Your Spice Mix: Feel free to adjust the chili powder and cumin according to your heat preference. Adding a pinch of smoked paprika can enhance the flavor even more!
- Don’t Overcrowd the Baking Sheet: Give each salmon fillet enough space on the baking sheet to ensure even cooking and a nice roast.
- Check for Doneness: Use a fork to test if the salmon flakes easily. If it does, it’s ready! Alternatively, a meat thermometer can help ensure it reaches the perfect internal temperature of 145°F (63°C).
- Warm Ingredients: Warm the rice, corn, and black beans just before serving to ensure everything is at the right temperature, making for a more enjoyable meal.
- Garnish Generously: Don’t skimp on the avocado and cilantro! They add fresh flavors and beautiful color to your taco bowls.
- Serve with Lime: A squeeze of fresh lime juice over the bowls just before eating elevates the flavors and adds a refreshing zing.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 75mg
