Imagine biting into a fresh, vibrant roll bursting with crisp vegetables, savory miso-glazed tempeh, and aromatic herbs - a culinary journey that transforms simple ingredients into an extraordinary meal. These Salad Rolls with Miso Glazed Tempeh are not just a recipe; they're a delicious adventure that combines the delicate textures of rice paper with the umami-rich flavors of caramelized tempeh, promising to elevate your home cooking from ordinary to extraordinary.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 8 rolls
Ingredients
- 8 rice paper wrappers
- 1 cup tempeh, sliced
- 2 tbsp miso paste
- 1 tbsp maple syrup
- 1 cup mixed salad greens
- 1/2 cup shredded carrots
- 1/2 cucumber, julienned
- Fresh herbs (mint, basil)
Instructions
- Prepare the miso glaze by whisking together miso paste and maple syrup in a small bowl until smooth and well combined.
- Slice tempeh into thin strips approximately 1/4 inch thick and 3 inches long.
- Heat a non-stick skillet over medium heat and brush with a light coating of oil.
- Place tempeh strips in the skillet and cook for 3-4 minutes on each side, brushing with miso glaze during the last minute of cooking to caramelize the surface.
- Remove tempeh from heat and let cool slightly while preparing vegetables.
- Wash and prepare all fresh vegetables: julienne cucumber, shred carrots, and roughly chop fresh herbs.
- Fill a large, wide bowl with warm water for softening rice paper wrappers.
- Dip one rice paper wrapper into warm water for 10-15 seconds until pliable but not completely soft.
- Lay softened wrapper on a clean, damp kitchen towel and arrange ingredients: salad greens, tempeh, carrots, cucumber, and herbs.
- Carefully fold bottom of wrapper over filling, then fold in sides and roll tightly to create a neat cylinder.
- Repeat process with remaining wrappers and ingredients.
- Serve immediately with additional miso glaze or a dipping sauce of choice.
Tips
- Work quickly when handling rice paper to prevent tearing - keep your workspace clean and slightly damp.
- Don't oversoak rice paper; 10-15 seconds is perfect for achieving the right pliability.
- Use room temperature ingredients for easier rolling and better texture.
- For extra flavor, toast your tempeh strips slightly longer to enhance caramelization.
- Prep all ingredients before starting to assemble for a smooth, stress-free rolling process.
- If serving later, cover rolls with a damp paper towel to prevent drying out.
- Experiment with different herbs and vegetables to customize your rolls to your taste.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 7g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
