Imagine a culinary journey that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - this Salmon with Lentils and Orange Basil Dressing is not just a meal, it's an experience! Combining the rich, omega-packed salmon with earthy lentils and a vibrant citrus-herb dressing, this recipe promises to elevate your home cooking from ordinary to extraordinary. Whether you're a seasoned home chef or a cooking novice, this dish will make you look like a gourmet master in just 40 minutes!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cup lentils, cooked
- 1 orange, juiced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing the lentils if they are not already cooked. Rinse 1 cup of lentils under cold water and place them in a pot with 3 cups of water. Bring to a boil, then reduce the heat to low and simmer for about 20-25 minutes or until tender. Drain any excess water and set aside.
- While the lentils are cooking, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Season the salmon fillets with salt and pepper on both sides. Place them skin-side down on the prepared baking sheet. Drizzle 1 tablespoon of olive oil over the fillets, ensuring they are well coated.
- Place the salmon in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the orange basil dressing. In a small bowl, combine the juice of 1 orange, 1/4 cup of chopped fresh basil, and the remaining 1 tablespoon of olive oil. Whisk together until well combined. Season with salt and pepper to taste.
- Once the salmon is done, remove it from the oven and let it rest for a few minutes. Meanwhile, divide the cooked lentils among four plates.
- Place a salmon fillet on top of the lentils on each plate. Drizzle the orange basil dressing generously over the salmon and lentils.
- Garnish with additional fresh basil if desired and serve immediately. Enjoy your Mediterranean-inspired meal!
Tips
- Lentil Pro Tip: Rinse your lentils thoroughly before cooking to remove any dust or debris. For extra flavor, consider cooking them in vegetable or chicken broth instead of water.
- Salmon Secrets: Always pat your salmon fillets dry with paper towels before seasoning. This helps achieve a perfect, crispy exterior when baking.
- Dressing Hack: For an even more intense orange flavor, add a small amount of orange zest to your dressing. This will amplify the citrus notes.
- Doneness Check: Salmon is perfectly cooked when it turns from translucent to opaque and flakes easily with a fork. Avoid overcooking to prevent dryness.
- Make-Ahead Magic: The lentils and dressing can be prepared in advance, making this an excellent option for quick weeknight dinners or impressive dinner parties.
Nutrition Facts
Calories: 439kcal
Carbohydrates: 18g
Protein: 30g
Fat: 28g
Saturated Fat: 7g
Cholesterol: 63mg
