Prepare to transform your ordinary sweet potatoes into a culinary masterpiece that will have your taste buds dancing! This salt roasting technique isn't just another cooking method—it's a game-changing approach that locks in moisture, creates an irresistibly crispy exterior, and infuses your sweet potatoes with incredible flavor. Whether you're looking to impress dinner guests or simply elevate your weeknight side dish, these salt roasted sweet potatoes are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 lbs sweet potatoes
- 1/2 cup coarse salt
- 2 tbsp olive oil
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil.
- Thoroughly wash the sweet potatoes under cool running water, scrubbing gently with a vegetable brush to remove any dirt or debris.
- Pat the sweet potatoes completely dry with clean kitchen towels or paper towels.
- Spread the coarse salt evenly across the bottom of the baking sheet, creating a uniform layer about 1/4 inch thick.
- Place the whole sweet potatoes directly on top of the salt bed, ensuring they are not touching each other.
- Drizzle the olive oil evenly over the sweet potatoes, rotating them to coat all sides lightly.
- Roast in the preheated oven for 40-45 minutes, or until the sweet potatoes are tender when pierced with a fork and the skin is crispy.
- Remove from the oven and let the sweet potatoes rest for 5-10 minutes to cool slightly.
- Carefully brush off excess salt and transfer to a serving platter.
- Optional: Garnish with freshly chopped herbs like thyme, rosemary, or parsley before serving.
Tips
- • Choose medium-sized sweet potatoes with similar shapes to ensure even cooking • Make sure to thoroughly dry the potatoes before roasting to achieve maximum crispiness • Use coarse sea salt or kosher salt for the best salt bed effect • Don't be afraid of the salt layer—it seasons the potato without making it overly salty • Rotate the baking sheet midway through cooking for uniform browning • Let the potatoes rest after roasting to allow the interior to finish steaming • Experiment with different herb garnishes like thyme, rosemary, or chives for added complexity • For extra flavor, consider rubbing the potatoes with a touch of smoked paprika before roasting
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
