Are you tired of bland, boring snacks that leave you feeling unsatisfied? Get ready to discover the ultimate energy-boosting treat that combines the irresistible richness of chocolate, the creamy goodness of peanut butter, and a surprising hint of sea salt! These Salted Chocolate Peanut Butter Energy Balls are not just a snack; they're a delicious revolution in quick, nutritious eating that will transform your midday slump into a moment of pure culinary bliss.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 tsp sea salt
Instructions
- In a large mixing bowl, combine the rolled oats, peanut butter, and honey. Mix thoroughly using a spatula or wooden spoon until all ingredients are well incorporated and form a sticky, cohesive mixture.
- Add the dark chocolate chips to the mixture, gently folding them in to distribute evenly throughout the dough. Ensure the chocolate chips are spread consistently to provide chocolate flavor in each energy ball.
- Sprinkle the sea salt over the mixture and gently fold to integrate, which will enhance the overall flavor profile by balancing the sweetness of honey and chocolate.
- Using clean hands, begin forming the mixture into small, compact balls approximately 1-inch in diameter. Press the mixture firmly together to help the balls hold their shape.
- If the mixture feels too sticky, refrigerate for 10-15 minutes to firm up slightly, which will make rolling easier. Alternatively, lightly dampen your hands with water to prevent sticking.
- Place the formed energy balls on a parchment-lined tray or plate. For best texture and flavor, refrigerate the balls for at least 30 minutes before serving.
- Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage, up to one month.
Tips
- Consistency is Key: Make sure your peanut butter and honey are well-mixed to create a smooth, sticky base that helps the balls hold together perfectly.
- Chill for Success: If the mixture feels too soft, don't panic! A quick 10-15 minute refrigeration will make rolling much easier and help the balls maintain their shape.
- Moisture Matters: Keep a small bowl of water nearby when rolling. Slightly dampening your hands can prevent the mixture from sticking and make the forming process smoother.
- Customize Your Crunch: Feel free to experiment with different types of chocolate chips or add a sprinkle of chia seeds or chopped nuts for extra texture and nutrition.
- Storage Secrets: These energy balls stay fresh for up to a week in the refrigerator or can be frozen for up to a month - perfect for meal prep and quick grab-and-go snacks!
Nutrition Facts
Calories: 125kcal
Carbohydrates: 12g
Protein: 4g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
