Get ready to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Sauteed Chicken Spinach Salad with Raspberry Sauce! Imagine tender, golden-brown chicken nestled on a bed of crisp spinach, drizzled with a tangy-sweet raspberry sauce that will make your taste buds dance. This isn't just a salad – it's a gourmet adventure that takes less than 40 minutes to create, proving that restaurant-quality meals can absolutely be made in your own kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 4 cups fresh spinach
- 1/2 cup raspberries
- 1/4 cup olive oil
- 2 tablespoons raspberry vinegar
- 1/4 cup walnuts, chopped
- Salt and pepper to taste
Instructions
- Prepare ingredients by washing spinach thoroughly and patting dry with paper towels. Slice chicken breasts into thin, even strips approximately 1/2 inch thick.
- Season chicken strips generously with salt and freshly ground black pepper on both sides, ensuring even coating.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and becomes fragrant, about 2-3 minutes.
- Carefully place seasoned chicken strips into the hot skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side until golden brown and internal temperature reaches 165°F.
- While chicken is cooking, toast chopped walnuts in a separate dry pan over medium heat for 2-3 minutes, stirring constantly to prevent burning. Set aside.
- Remove cooked chicken from skillet and let rest on a cutting board for 2-3 minutes to retain juices.
- In a small bowl, whisk together raspberry vinegar and mashed fresh raspberries to create a light, tangy sauce.
- Arrange fresh spinach leaves on serving plates as a base.
- Slice rested chicken into diagonal strips and place atop spinach leaves.
- Drizzle raspberry sauce over chicken and spinach, then sprinkle toasted walnuts on top.
- Serve immediately while chicken is still warm, garnishing with additional whole raspberries if desired.
Tips
- Temperature is Key: Ensure your skillet is properly heated before adding chicken to achieve that perfect golden-brown sear.
- Don't Overcrowd the Pan: Cook chicken in batches if necessary to maintain high heat and ensure even browning.
- Let Chicken Rest: Allowing the chicken to rest after cooking helps retain its juices, keeping the meat tender and flavorful.
- Toast Nuts Carefully: Watch your walnuts closely when toasting – they can burn quickly! Keep them moving in the pan.
- Fresh is Best: Use the freshest spinach and raspberries you can find for maximum flavor and visual appeal.
- Sauce Consistency: Gently mash raspberries to create a light sauce that coats the chicken without being too thick.
- Serve Immediately: This dish is best enjoyed right after preparation to maintain the warmth of the chicken and the crispness of the spinach.
Nutrition Facts
Calories: 267kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
