scd south african pork patties

scd south african pork patties

Get ready to transport your taste buds to the vibrant culinary landscape of South Africa with these irresistible pork patties that pack a punch of flavor in every single bite! These aren't just ordinary meat patties – they're a carefully crafted symphony of spices that will transform your ordinary dinner into an extraordinary culinary adventure. Whether you're a food enthusiast looking to explore global cuisines or simply craving a delicious protein-packed meal, these South African pork patties will become your new go-to recipe that promises to impress family and friends alike.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: South African
Serves: 4 servings

Ingredients

  1. 1 lb ground pork
  2. 1 onion, finely chopped
  3. 1 tsp garlic powder
  4. 1 tsp paprika
  5. 1 tsp ground cumin
  6. 1 egg
  7. Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine ground pork, finely chopped onion, garlic powder, paprika, ground cumin, egg, salt, and pepper.
  2. Mix ingredients thoroughly using your hands, ensuring all spices and egg are evenly distributed throughout the meat mixture.
  3. Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for 15-20 minutes to allow flavors to meld together.
  4. Remove meat mixture from refrigerator and divide into 4 equal portions.
  5. Shape each portion into oval or round patties approximately 1/2 inch thick, creating a slight indentation in the center to prevent bulging during cooking.
  6. Heat a large skillet or grill pan over medium-high heat and lightly oil the cooking surface.
  7. Place patties in the hot skillet and cook for 6-8 minutes on the first side, until a golden-brown crust forms.
  8. Carefully flip patties and cook an additional 6-8 minutes on the second side, or until internal temperature reaches 160°F (71°C).
  9. Remove patties from heat and let rest for 3-5 minutes to allow juices to redistribute.
  10. Serve hot with your choice of side dishes such as roasted vegetables, salad, or rice.

Tips

  1. Ensure your ground pork is fresh and has a good fat content (around 15-20%) for juicier patties.
  2. When mixing ingredients, use your hands to combine – this helps distribute spices more evenly and prevents overworking the meat.
  3. The refrigeration step is crucial! Letting the mixture rest allows flavors to meld and helps the patties hold together better during cooking.
  4. Create a slight dimple in the center of each patty to prevent them from puffing up and ensure even cooking.
  5. Use a meat thermometer to check internal temperature – 160°F (71°C) is the safe target for ground pork.
  6. Let patties rest after cooking to retain their juiciness and prevent drying out.
  7. For extra flavor, consider adding fresh herbs like chopped parsley or cilantro to the meat mixture.

Nutrition Facts

Calories: 280kcal

Carbohydrates: 2g

Protein: 22g

Fat: 21g

Saturated Fat: 7g

Cholesterol: 110mg

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