Craving a snack that's not just delicious but also packed with nutrition? Get ready to revolutionize your snacking game with these incredible Sea Salt and Chocolate Homemade RX Bars! Imagine biting into a treat that's part energy boost, part chocolate heaven, and totally guilt-free. These bars are about to become your new obsession - combining the rich depth of dark chocolate, the natural sweetness of dates, and a perfect hint of sea salt that will make your taste buds dance with joy. Whether you're a fitness enthusiast, a busy professional, or just someone who loves amazing snacks, these homemade bars are your ticket to snacking nirvana!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 6 bars
Ingredients
- 1 cup medjool dates, pitted
- 1/2 cup almonds
- 1/4 cup protein powder
- 1/4 cup cocoa powder
- 1/4 tsp sea salt
- 1/4 cup dark chocolate chips
Instructions
- Begin by gathering all your ingredients: 1 cup of pitted medjool dates, 1/2 cup of almonds, 1/4 cup of protein powder, 1/4 cup of cocoa powder, 1/4 teaspoon of sea salt, and 1/4 cup of dark chocolate chips.
- Place the pitted medjool dates into a food processor. If your dates are a bit dry, you can soak them in warm water for about 10 minutes to soften them before processing.
- Add the almonds to the food processor with the dates. Pulse the mixture until the almonds are finely chopped and everything is well combined. You want a sticky, crumbly texture.
- Next, add the protein powder, cocoa powder, and sea salt to the food processor. Pulse again until all the ingredients are well mixed and form a cohesive dough.
- Once the mixture is combined, add the dark chocolate chips. Pulse a few more times just to incorporate the chocolate chips into the mixture. Be careful not to over-process; you want to keep some chunks of chocolate for texture.
- Prepare an 8x8 inch baking dish by lining it with parchment paper, leaving some overhang on the sides for easy removal later.
- Transfer the mixture from the food processor into the prepared baking dish. Use your hands or a spatula to press the mixture down firmly and evenly into the dish, ensuring it is tightly packed.
- Once pressed, you can optionally sprinkle a little extra sea salt on top for added flavor.
- Refrigerate the bars for at least 30 minutes to allow them to firm up. This step is important for achieving the right texture.
- After chilling, lift the mixture out of the baking dish using the parchment paper overhang. Place it on a cutting board.
- Using a sharp knife, cut the mixture into 6 equal bars or squares, depending on your preferred size.
- Store the bars in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. Enjoy your homemade sea salt and chocolate RX bars as a healthy snack!
Tips
- Date Selection Matters: Choose plump, soft Medjool dates for the best texture and natural sweetness.
- Texture is Key: When processing, aim for a sticky, crumbly consistency - not too smooth, not too chunky.
- Chill for Success: Don't skip the refrigeration step; it helps the bars set and makes cutting easier.
- Customize Your Protein: Experiment with different protein powder flavors to create unique variations.
- Storage Hack: Wrap individual bars in plastic wrap for easy grab-and-go snacks throughout the week.
- Chocolate Tip: Use high-quality dark chocolate chips for an extra luxurious flavor profile.
- Moisture Control: If your mixture seems too dry, add a teaspoon of water or a few extra dates to bind ingredients.
- Cutting Trick: Use a sharp, clean knife and wipe it between cuts for neat, professional-looking bars.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 25g
Protein: 12g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
