Seafood Stuffed Bell Peppers

Seafood Stuffed Bell Peppers

Imagine a dish that combines the vibrant colors of bell peppers, the luxurious taste of fresh seafood, and the comfort of a home-cooked meal - all in one spectacular recipe! These Seafood Stuffed Bell Peppers are not just a meal; they're a culinary adventure that will transport your taste buds to a coastal paradise. Perfect for seafood lovers, dinner party hosts, and anyone looking to elevate their home cooking game, this recipe promises to be your new go-to crowd-pleaser.

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 bell peppers, halved and seeded
  2. 1 lb mixed seafood (shrimp, crab, scallops)
  3. 1 cup cooked rice
  4. 1 cup marinara sauce
  5. 1 teaspoon Italian seasoning
  6. Salt and pepper to taste
  7. 1 cup shredded cheese

Instructions

  1. Preheat your oven to 375°F (190°C). This will ensure that your stuffed bell peppers cook evenly and thoroughly.
  2. Prepare the bell peppers by cutting them in half lengthwise and removing the seeds and membranes. Set them aside in a baking dish, cut side up.
  3. In a large skillet over medium heat, add a splash of olive oil. Once hot, add the mixed seafood (shrimp, crab, and scallops) and sauté for about 5-7 minutes, or until the seafood is cooked through and opaque. Stir occasionally to ensure even cooking.
  4. Add the cooked rice to the skillet with the seafood, followed by the marinara sauce. Stir to combine all the ingredients thoroughly.
  5. Sprinkle in the Italian seasoning, and season with salt and pepper to taste. Mix well to ensure the seasoning is evenly distributed throughout the mixture.
  6. Once the filling is well combined, remove the skillet from heat. Carefully spoon the seafood mixture into each halved bell pepper, filling them generously.
  7. After filling the peppers, sprinkle the shredded cheese evenly over the top of each stuffed pepper. This will create a delicious, melty topping when baked.
  8. Cover the baking dish with aluminum foil to prevent the cheese from burning and to help the peppers cook through. Place the dish in the preheated oven.
  9. Bake the stuffed peppers for 25 minutes. After 25 minutes, remove the foil and bake for an additional 5-10 minutes, or until the cheese is bubbly and golden brown.
  10. Once cooked, remove the peppers from the oven and let them cool for a few minutes before serving. This will help the flavors to settle and make them easier to handle.
  11. Serve the seafood stuffed bell peppers hot, garnished with fresh herbs if desired. Enjoy your delicious American-style seafood dish!

Tips

  1. Choose Fresh Seafood: The key to an outstanding stuffed pepper is using high-quality, fresh seafood. Mix different types like shrimp, crab, and scallops for a more complex flavor profile.
  2. Don't Overcook the Seafood: Sauté the seafood just until it turns opaque to prevent it from becoming tough and rubbery.
  3. Rice Matters: Use day-old rice or let freshly cooked rice cool down before mixing. This prevents the filling from becoming mushy.
  4. Cheese Selection: While the recipe calls for shredded cheese, experiment with varieties like mozzarella for extra stretch or a sharp cheddar for more flavor.
  5. Pepper Prep: For easier eating, choose bell peppers that sit flat in the baking dish. Trim the bottom slightly if needed to create a stable base.
  6. Make Ahead Option: You can prepare the stuffed peppers in advance and refrigerate, adding a few extra minutes to the baking time if cooking from cold.
  7. Garnish Creatively: Fresh herbs like parsley or chives can add a bright, fresh finish to your dish.

Nutrition Facts

Calories: 320kcal

Carbohydrates: 25g

Protein: 30g

Fat: 12g

Saturated Fat: 5g

Cholesterol: 180mg

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