Get ready to transform your dinner routine with this mouthwatering seared chicken recipe that brings the vibrant flavors of Mexico right to your plate! Imagine perfectly golden-brown chicken, creamy avocado slices, hearty black beans, and melty cheese all nestled on a bed of crispy tortilla chips - this dish isn't just a meal, it's a culinary adventure that will have everyone at your table begging for seconds. Whether you're looking to impress dinner guests or simply treat yourself to an extraordinary weeknight dinner, this recipe promises to be your new go-to comfort food with a gourmet twist!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 1 avocado, sliced
- 1 can black beans, drained
- 1 bag tortilla chips
- 1 cup shredded cheese
- 1 tbsp olive oil
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients. You will need 1 lb of chicken breast, 1 avocado (sliced), 1 can of black beans (drained), 1 bag of tortilla chips, 1 cup of shredded cheese, 1 tbsp of olive oil, and fresh cilantro for garnish.
- Start by preparing the chicken. Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve a better sear.
- Season the chicken breasts with salt and pepper on both sides. You can also add additional spices like cumin or paprika for extra flavor if desired.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, carefully place the seasoned chicken breasts in the skillet.
- Sear the chicken for about 6-7 minutes on one side without moving it. This will create a nice golden-brown crust.
- Flip the chicken breasts and cook for an additional 6-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before slicing.
- While the chicken is resting, prepare the black beans. In the same skillet, you can add the drained black beans to warm them up. Stir occasionally for about 3-4 minutes until heated through.
- While the beans are warming, slice the avocado into thin wedges and set aside.
- Once the chicken has rested, slice it into strips.
- To assemble the dish, place a generous amount of tortilla chips on each plate. Top with sliced chicken, warmed black beans, and avocado slices.
- Sprinkle shredded cheese over the top of the warm ingredients, allowing it to melt slightly.
- Garnish with fresh cilantro for added flavor and presentation.
- Serve immediately and enjoy your seared chicken with avocado, black beans, and tortilla chips con queso!
Tips
- Pat your chicken breasts completely dry before seasoning - this is the secret to achieving that perfect golden-brown crust.
- Use a cast-iron skillet if possible, as it provides the most even heat and best searing results.
- Don't move the chicken while it's searing - this allows a beautiful caramelized crust to form.
- Always use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F.
- Let the chicken rest for 5 minutes after cooking to allow juices to redistribute, ensuring maximum tenderness.
- For extra flavor, experiment with different spice blends like chipotle powder or taco seasoning when seasoning your chicken.
- Use fresh, ripe avocados for the best creamy texture and flavor.
- For a lighter version, you can grill the chicken instead of pan-searing.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 30g
Protein: 35g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 95mg
