Get ready to transform your dinner table into a Caribbean paradise with this mouthwatering Seared Swordfish with Mango Salsa recipe! Imagine perfectly golden-brown swordfish steaks topped with a vibrant, zesty mango salsa that will transport your taste buds to a sun-soaked beach. In just 25 minutes, you'll create a restaurant-quality dish that looks impressive, tastes extraordinary, and will have your dinner guests wondering if you've secretly trained as a professional chef.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Caribbean
Serves: 2 servings
Ingredients
- 2 swordfish steaks
- 1 tablespoon olive oil
- 1 mango, diced
- 1/2 red onion, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Begin by preparing the mango salsa. In a medium bowl, combine the diced mango, diced red onion, and lime juice. Mix gently to combine all the ingredients.
- Season the mango salsa with salt and pepper to taste. Set the salsa aside to allow the flavors to meld while you prepare the swordfish.
- Pat the swordfish steaks dry with paper towels. This will help achieve a nice sear. Season both sides of the steaks generously with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully add the swordfish steaks to the skillet.
- Cook the swordfish for about 4-5 minutes on one side without moving them, until a golden-brown crust forms.
- Using a spatula, gently flip the swordfish steaks over and cook for an additional 4-5 minutes on the other side, until the fish is cooked through and flakes easily with a fork.
- Once the swordfish is cooked, remove it from the skillet and let it rest for a couple of minutes.
- To serve, place each swordfish steak on a plate and generously top with the mango salsa. Enjoy your delicious Seared Swordfish with Mango Salsa!
Tips
- Pat the swordfish steaks completely dry before seasoning to ensure a perfect golden-brown crust.
- Use a heavy-bottomed skillet for even heat distribution and the best sear.
- Don't move the fish while it's cooking - this helps develop a beautiful caramelized exterior.
- Check for doneness by ensuring the fish flakes easily and has an internal temperature of 145°F.
- Let the fish rest for a couple of minutes after cooking to retain its juiciness.
- For extra flavor, consider adding a pinch of chili flakes to your mango salsa for a subtle kick.
- Choose a ripe but firm mango for the best salsa texture and sweetness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 30g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 90mg
