Prepare to embark on a culinary journey that will tantalize your taste buds and revolutionize your weeknight cooking! This Sesame Ginger Tofu Stir Fry Over Cauliflower Rice is not just a meal – it's a flavor explosion that combines crispy, golden tofu, vibrant vegetables, and a zesty Asian-inspired sauce, all nestled on a bed of light and nutritious cauliflower rice. Whether you're a tofu enthusiast or a curious home cook looking to spice up your dinner repertoire, this recipe promises to deliver restaurant-quality taste right in your own kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 cups cauliflower rice
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, minced
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- Press tofu for 15-20 minutes using a tofu press or by placing a heavy object on a paper towel-wrapped tofu block to remove excess moisture. Once pressed, cut tofu into 1-inch uniform cubes.
- Prepare all vegetables: mince ginger and garlic, slice bell pepper into thin strips, cut broccoli into small florets, and thinly slice green onions. Set aside.
- Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon sesame oil and carefully place tofu cubes in a single layer.
- Cook tofu for 3-4 minutes on each side until golden brown and crispy. Remove tofu and set aside on a plate.
- In the same skillet, add remaining sesame oil. Sauté minced ginger and garlic for 30 seconds until fragrant.
- Add bell pepper and broccoli florets, stir-frying for 4-5 minutes until vegetables are tender-crisp.
- Return tofu to the skillet, add soy sauce, and gently toss to combine all ingredients and heat through.
- While stir-fry is cooking, prepare cauliflower rice by pulsing cauliflower florets in a food processor until rice-like consistency is achieved.
- Quickly sauté cauliflower rice in a separate pan for 2-3 minutes to warm and slightly soften.
- Plate cauliflower rice, top with stir-fried tofu and vegetables, sprinkle with sesame seeds and sliced green onions.
- Serve immediately while hot, optionally adding extra soy sauce or chili sauce to taste.
Tips
- Tofu Pressing Matters: Always press your tofu thoroughly to ensure maximum crispiness. The drier the tofu, the better it will brown and absorb flavors.
- High Heat is Key: Use a wok or large non-stick skillet and keep the heat at medium-high to achieve that perfect golden-brown exterior on your tofu.
- Prep Before You Cook: Have all ingredients chopped and ready to go before you start cooking. Stir-frying moves quickly, and you don't want to burn your garlic or ginger.
- Don't Overcrowd the Pan: Cook tofu and vegetables in batches if necessary to ensure they get crispy and don't steam instead of fry.
- Cauliflower Rice Hack: For extra flavor, try sautéing the cauliflower rice with a touch of garlic or herbs before serving.
- Customize Your Sauce: Feel free to add a touch of honey for sweetness or sriracha for extra heat to make the recipe your own.
- Meal Prep Friendly: This dish can be prepared in advance and reheated, making it perfect for busy weeknights or meal planning.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 18g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
