Looking for a quick and delicious dinner that will impress your taste buds and your dinner guests? Look no further than this mouthwatering Sesame Teriyaki Salmon in Foil! With just 30 minutes from prep to plate, this Japanese-inspired dish combines the rich flavors of teriyaki sauce and the nutty crunch of sesame seeds, all while keeping your kitchen mess-free. Perfect for busy weeknights or a special occasion, this recipe will make you feel like a gourmet chef in your own home. Dive into this culinary delight and discover how easy it is to create a restaurant-quality meal that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease the surface with cooking spray or a small amount of oil to prevent sticking.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps the marinade adhere better and ensures a crisp exterior.
- Season the salmon fillets with salt and pepper on both sides, creating a base layer of flavor.
- In a small bowl, whisk together the teriyaki sauce and sesame oil until well combined, creating a flavorful marinade.
- Cut two large pieces of aluminum foil, each large enough to fully wrap a salmon fillet. Place each salmon fillet in the center of a foil piece.
- Pour the teriyaki-sesame mixture evenly over the salmon fillets, ensuring they are completely coated.
- Carefully fold the foil around the salmon, creating a sealed packet that will allow the fish to steam and absorb the marinade.
- Place the foil-wrapped salmon packets on the prepared baking sheet and transfer to the preheated oven.
- Bake for 15-20 minutes, depending on the thickness of the salmon. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Carefully open the foil packets, being cautious of the hot steam. Sprinkle sesame seeds and sliced green onions over the salmon.
- Serve immediately, optionally with steamed rice or a side of roasted vegetables to complete the meal.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh salmon fillets. Look for fillets with vibrant color and firm texture.
- Marinate for Extra Flavor: If you have a little extra time, consider marinating the salmon in the teriyaki sauce and sesame oil for 30 minutes before cooking. This will enhance the flavor even more!
- Seal the Foil Tightly: Make sure to seal the foil packets tightly to trap steam and ensure the salmon cooks evenly, resulting in tender, flaky fish.
- Check for Doneness: Use a fork to gently flake the salmon. It should easily separate when done. If you're unsure, an instant-read thermometer can help ensure it reaches the safe internal temperature of 145°F (63°C).
- Customize Your Toppings: Feel free to get creative with toppings! Add sliced bell peppers or carrots to the foil packets for added veggies, or drizzle a little extra teriyaki sauce before serving for an extra punch of flavor.
- Serve with Sides: This dish pairs beautifully with steamed rice or a side of roasted vegetables, making for a complete and satisfying meal.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 8g
Protein: 34g
Fat: 18g
Saturated Fat: g
Cholesterol: 90mg
