Are you tired of complicated recipes with endless dishes to wash? Get ready to revolutionize your weeknight dinner routine with the most mouthwatering, hassle-free meal that will have your family begging for seconds! This Sheet Pan Chicken Sausage Broccoli Peppers Potatoes recipe is about to become your new secret weapon in the kitchen - a perfect blend of protein, vegetables, and irresistible flavors, all cooked to perfection on a single sheet pan. Imagine crispy potatoes, caramelized sausages, and vibrant roasted vegetables that come together in less than 45 minutes with minimal prep and cleanup!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken sausages
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups diced potatoes
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Wash and dice the potatoes into uniform 1-inch cubes. Slice the red and yellow bell peppers into even strips. Cut the broccoli into bite-sized florets.
- In a large mixing bowl, combine the diced potatoes, sliced bell peppers, and broccoli florets. Drizzle with olive oil, then sprinkle garlic powder, salt, and black pepper. Toss the vegetables to ensure even coating.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet, leaving some space between them for even roasting.
- Slice the chicken sausages diagonally into 1/2-inch thick pieces. Distribute the sausage slices evenly across the vegetables on the sheet pan.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring once halfway through cooking to ensure even browning.
- Check that the potatoes are golden and crispy, the vegetables are tender, and the sausages are heated through and slightly caramelized.
- Remove from the oven and let rest for 2-3 minutes. Taste and adjust seasoning if needed.
- Serve hot directly from the sheet pan, ensuring each serving has a mix of sausage and roasted vegetables.
Tips
- Use parchment paper or a silicone baking mat to prevent sticking and make cleanup a breeze.
- Cut all ingredients into uniform sizes to ensure even cooking and consistent texture.
- Don't overcrowd the sheet pan - leave some space between ingredients for proper roasting and caramelization.
- Stir or flip the ingredients halfway through cooking to promote even browning.
- For extra flavor, consider adding dried herbs like rosemary or thyme to the vegetable seasoning.
- Use a meat thermometer to ensure chicken sausages are heated to the proper internal temperature.
- Let the dish rest for a few minutes after cooking to allow flavors to meld and settle.
- For a crispier finish, consider broiling for 2-3 minutes at the end of cooking.
- Experiment with different types of sausages or seasonal vegetables to keep the recipe exciting and fresh.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 22g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 90mg
