Imagine a dinner that transports you to the vibrant beaches of Jamaica with just one bite - our Sheet Pan Jerk Shrimp with Coconut Rice is about to become your new weeknight obsession! This mouthwatering dish combines the bold, fiery flavors of traditional jerk seasoning with succulent shrimp and creamy coconut rice, creating a meal that's not just dinner, but a culinary adventure. Perfect for those seeking a quick, easy, and explosively delicious meal that requires minimal cleanup and maximum flavor.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- Shrimp, peeled and deveined
- Jerk seasoning
- Coconut milk
- White rice
- Bell peppers, sliced
- Red onion, sliced
- Green onions, chopped
- Lime, for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a medium saucepan, combine white rice and coconut milk. Use a 2:1 ratio of coconut milk to rice. Add a pinch of salt, bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender.
- In a large mixing bowl, pat shrimp dry with paper towels. Sprinkle jerk seasoning generously over the shrimp, ensuring each piece is evenly coated. Let marinate for 5-10 minutes to absorb flavors.
- Slice bell peppers and red onion into uniform strips. Spread them evenly across the prepared sheet pan.
- Arrange the seasoned shrimp on the sheet pan among the vegetables, ensuring they are in a single layer without overcrowding.
- Drizzle a small amount of olive oil over the shrimp and vegetables to help with roasting and prevent sticking.
- Roast in the preheated oven for 8-10 minutes, or until shrimp are pink and opaque, and vegetables are slightly charred.
- Once rice is cooked, fluff with a fork and let rest covered for 5 minutes.
- Plate the coconut rice, top with the jerk shrimp and roasted vegetables.
- Garnish with chopped green onions and fresh lime wedges. Squeeze lime juice over the dish just before serving for a bright, citrusy finish.
Tips
- Pat your shrimp completely dry before seasoning to ensure the jerk spices stick and create a perfect crispy exterior.
- Don't overcrowd the sheet pan - give your shrimp and vegetables enough space to roast properly, which helps achieve that delightful caramelization.
- Use fresh jerk seasoning for the most intense flavor, and adjust the amount based on your spice tolerance.
- For extra flavor, marinate the shrimp in the jerk seasoning for up to 30 minutes before cooking (but no longer, or the acid can start to "cook" the shrimp).
- Check your shrimp early - they cook quickly and can become rubbery if overcooked. They're done when they turn pink and opaque.
- For a complete meal, serve with a side of fresh cilantro or a simple green salad to balance the spicy jerk flavors.
Nutrition Facts
Calories: 420kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 166mg
