If you're looking for a vibrant and flavorful dish that will elevate your culinary game, look no further than this Shishito Pepper Salad with Sizzled Mint Sesame! Bursting with the unique taste of blistered shishito peppers and the refreshing aroma of fresh mint, this salad is not only a feast for the eyes but also a delight for your taste buds. In just 15 minutes, you can whip up this Japanese-inspired dish that’s perfect as a side or a light appetizer. Curious about how to make this quick and delicious recipe? Read on to discover the secrets behind this sensational salad!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 pound shishito peppers
- 2 tablespoons sesame oil
- 1/4 cup fresh mint, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- Salt to taste
Instructions
- Begin by rinsing the shishito peppers under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel.
- In a large skillet or frying pan, heat 2 tablespoons of sesame oil over medium-high heat until it shimmers but does not smoke.
- Add the shishito peppers to the hot skillet in a single layer. Allow them to cook undisturbed for about 2-3 minutes, or until they start to blister and char slightly.
- Using a spatula, toss the peppers gently and continue to cook for another 1-2 minutes, until they are tender and have a nice char on all sides. Remove the skillet from heat.
- While the peppers are cooking, prepare the dressing. In a small bowl, combine 2 tablespoons of soy sauce, the chopped fresh mint, and sesame seeds. Mix well to combine.
- Once the shishito peppers are cooked, transfer them to a serving bowl. Drizzle the mint sesame dressing over the hot peppers, and toss gently to coat them evenly.
- Season the salad with salt to taste, adjusting according to your preference. Serve immediately while the peppers are still warm.
- This Shishito Pepper Salad can be enjoyed as a side dish or a light appetizer. Enjoy your meal!
Tips
- Choosing Peppers: When selecting shishito peppers, look for ones that are firm and glossy. Avoid any that have wrinkles or blemishes for the best texture and flavor.
- Heat Control: Make sure your skillet is hot enough before adding the peppers; this will help achieve that desirable blistered and charred effect.
- Mint Freshness: For the best flavor, use fresh mint leaves. If you can, pick them just before using to maximize their aromatic qualities.
- Adjusting Seasoning: Taste the salad before serving and adjust the salt according to your preference. Remember, you can always add more, but you can't take it away!
- Serving Suggestions: This salad pairs wonderfully with grilled meats or can be served alongside rice dishes for a complete meal. Enjoy it warm for the best experience!
Nutrition Facts
Calories: 110kcal
Carbohydrates: 8g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
