Imagine a mouthwatering dinner that's not only incredibly delicious but also fits perfectly into your low-carb and paleo lifestyle. This Shredded Teriyaki Chicken is about to become your new obsession - tender, juicy chicken infused with a rich, Asian-inspired marinade that will make your taste buds dance with joy. Whether you're a health-conscious foodie or simply looking for a simple yet spectacular meal, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 lbs chicken thighs
- 1/2 cup coconut aminos
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Green onions, for garnish
Instructions
- Remove chicken thighs from refrigerator and pat dry with paper towels to ensure even seasoning and better browning.
- In a medium mixing bowl, combine coconut aminos, minced ginger, minced garlic, and sesame oil. Whisk ingredients together until well blended to create the teriyaki marinade.
- Place chicken thighs in a large slow cooker or Dutch oven, ensuring they are arranged in a single layer.
- Pour the prepared teriyaki marinade evenly over the chicken thighs, making sure each piece is well coated.
- If using a slow cooker, set to low heat and cook for 6-8 hours. If using a Dutch oven, cover and bake in a preheated oven at 325°F (165°C) for approximately 40 minutes.
- Once cooking is complete, use two forks to shred the chicken directly in the cooking liquid, allowing the meat to absorb additional flavor.
- Let the shredded chicken rest in the sauce for 5-10 minutes to enhance moisture and taste.
- Transfer shredded chicken to a serving platter and garnish with finely chopped green onions.
- Serve hot, optionally with cauliflower rice or a side salad for a complete low-carb, paleo-friendly meal.
Tips
- Pat the chicken thighs completely dry before marinating to ensure better seasoning absorption and more flavorful results.
- For the most tender and flavorful chicken, choose bone-in, skin-on chicken thighs - they're more forgiving during slow cooking and retain more moisture.
- If you don't have coconut aminos, you can substitute with a low-sodium soy sauce, though this will slightly change the paleo-friendly profile.
- To enhance the marinade's depth, consider adding a small amount of rice vinegar or a touch of honey for complexity.
- When shredding the chicken, do so while it's still warm to help it absorb the cooking liquid more effectively.
- For meal prep, this chicken stores beautifully in the refrigerator for 3-4 days and can be easily reheated for quick meals throughout the week.
Nutrition Facts
Calories: 289kcal
Carbohydrates: 5g
Protein: 20g
Fat: 20g
Saturated Fat: g
Cholesterol: 80mg
