Are you craving a mouthwatering chicken dish that's not only incredibly delicious but also aligns with your paleo lifestyle? Look no further! These Simple Prep Day Paleo Crispy Chicken Fillets are about to revolutionize your dinner routine. Imagine biting into a golden, crunchy exterior that gives way to tender, juicy chicken – all without breaking your dietary goals. In just 35 minutes, you'll create a restaurant-quality meal that will have your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 eggs
- Cooking oil for frying
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 1 cup almond flour, 1 tsp garlic powder, 1 tsp paprika, salt and pepper to taste, 2 eggs, and cooking oil for frying.
- Preheat your oven to 200°F (93°C) to keep the chicken warm while you finish frying the remaining fillets.
- Prepare your chicken breasts by trimming any excess fat and pounding them to an even thickness, about 1/2 inch thick. This ensures they cook evenly.
- In a shallow bowl, whisk together the 2 eggs until well combined. In another shallow bowl, mix the almond flour, garlic powder, paprika, salt, and pepper together to create the breading mixture.
- Take each chicken breast and dip it into the egg mixture, making sure it is fully coated. Allow any excess egg to drip off.
- Next, transfer the egg-coated chicken breast to the almond flour mixture. Press the chicken into the flour to ensure it is well coated on all sides. Shake off any excess flour.
- In a large skillet, heat a few tablespoons of cooking oil over medium heat. You want enough oil to cover the bottom of the skillet, but not so much that the chicken is submerged.
- Once the oil is hot, carefully add the breaded chicken fillets to the skillet, making sure not to overcrowd the pan. You may need to cook them in batches depending on the size of your skillet.
- Cook the chicken for about 5-7 minutes on each side, or until the fillets are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Once cooked, transfer the chicken fillets to a baking sheet and place them in the preheated oven to keep warm while you finish frying the remaining fillets.
- After all the chicken is cooked, serve immediately and enjoy your Simple Prep Day Paleo Crispy Chicken Fillets with your favorite paleo-friendly sides.
Tips
- Temperature is Key: Ensure your oil is at the right heat (medium) before adding chicken to achieve that perfect golden-brown crust.
- Even Thickness Matters: Pound your chicken breasts to an uniform 1/2 inch thickness for consistent cooking and maximum crispiness.
- Don't Overcrowd the Pan: Cook in batches to maintain oil temperature and prevent soggy breading.
- Use a Meat Thermometer: Always check that the internal temperature reaches 165°F (75°C) for food safety.
- Almond Flour Trick: Press the flour mixture firmly onto the chicken to create a thick, crispy coating.
- Keep Warm Smartly: Using a low-temperature oven (200°F) helps keep your first batches warm without drying them out. Pro tip: For extra flavor, experiment with different spices in your almond flour mixture – try adding dried herbs or a pinch of cayenne for a kick!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 35g
Fat: 24g
Saturated Fat: g
Cholesterol: 110mg
