Are you ready to elevate your dinner game with a dish that's both hearty and healthy? Look no further than this Simply Delicious Lentil Loaf! Packed with protein-rich lentils and vibrant veggies, this vegan delight is not only a feast for the eyes but also a comfort food that will leave your taste buds dancing. Whether you're a seasoned plant-based eater or just looking to incorporate more wholesome meals into your diet, this recipe is sure to impress. With just 15 minutes of prep time and a cooking time of 45 minutes, you'll have a delightful dish ready to share with family and friends. Trust us; you won't want to miss out on this culinary gem!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 cup lentils, cooked
- 1/2 cup breadcrumbs
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp thyme
- 1 tsp oregano
- 1/4 cup tomato sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a standard 9x5-inch loaf pan with cooking spray or olive oil.
- In a large mixing bowl, combine the cooked lentils, breadcrumbs, grated carrots, finely chopped onion, and minced garlic. Mix thoroughly to ensure even distribution of ingredients.
- Add thyme, oregano, salt, and pepper to the mixture. Stir in the tomato sauce, ensuring all ingredients are well incorporated and the mixture holds together.
- Transfer the lentil mixture into the prepared loaf pan, pressing down firmly and smoothing the top with the back of a spatula to create an even surface.
- Optional: Brush the top of the loaf with additional tomato sauce or a light coating of olive oil for extra moisture and flavor.
- Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until the edges are golden brown and the center is firm to the touch.
- Remove from the oven and let the lentil loaf cool in the pan for 10-15 minutes. This resting period helps the loaf set and makes it easier to slice.
- Carefully run a knife around the edges of the loaf and gently turn it out onto a serving plate. Slice into 1-inch thick portions.
- Serve warm with a side of roasted vegetables, green salad, or your favorite sauce.
Tips
- Cooking Lentils: If you’re using dried lentils, make sure to rinse them well before cooking. Boil them in water for about 20-25 minutes until tender but not mushy. Canned lentils can save you time, just rinse and drain them before using.
- Flavor Boost: For an extra flavor kick, consider adding a splash of soy sauce or tamari to the mixture. This will enhance the umami profile of your lentil loaf.
- Vegetable Variations: Feel free to customize the recipe by adding other vegetables like bell peppers, zucchini, or spinach. Just make sure to chop them finely so they blend well with the other ingredients.
- Binding Agents: If you find the mixture too loose, you can add an extra 1/4 cup of breadcrumbs or a tablespoon of ground flaxseed mixed with water to help bind the loaf together.
- Serving Suggestions: This lentil loaf pairs beautifully with a tangy tomato sauce or a rich vegan gravy. Serve it alongside roasted vegetables or a fresh green salad for a complete meal.
- Storing Leftovers: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick and satisfying meal.
- Freezing for Later: You can also freeze the lentil loaf before baking. Just wrap it tightly in plastic wrap and aluminum foil. When you're ready to enjoy it, bake it straight from the freezer, adding a few extra minutes to the cooking time.
Nutrition Facts
Calories: 410kcal
Carbohydrates: 79g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
