Skillet Chicken Parmesan Gluten Free

Skillet Chicken Parmesan Gluten Free

Craving a mouthwatering Italian classic that's both gluten-free and incredibly delicious? Look no further! This Skillet Chicken Parmesan is about to revolutionize your dinner routine with its crispy, cheesy perfection that'll have everyone at the table begging for seconds. Imagine a golden, perfectly seasoned chicken breast, coated in a crunchy gluten-free breading, smothered in rich marinara sauce and melted mozzarella - all prepared in a single skillet with minimal effort and maximum flavor!

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings

Ingredients

  1. 4 chicken breasts
  2. 1 cup gluten-free breadcrumbs
  3. 1/2 cup grated Parmesan cheese
  4. 1 cup marinara sauce
  5. 1 cup shredded mozzarella cheese
  6. 2 tbsp olive oil
  7. Salt and pepper to taste
  8. Fresh parsley for garnish

Instructions

  1. Begin by gathering all your ingredients: 4 chicken breasts, 1 cup gluten-free breadcrumbs, 1/2 cup grated Parmesan cheese, 1 cup marinara sauce, 1 cup shredded mozzarella cheese, 2 tablespoons of olive oil, salt, and pepper to taste, along with fresh parsley for garnish.
  2. Preheat your skillet over medium heat. Add 2 tablespoons of olive oil to the skillet and allow it to heat up, ensuring the oil is evenly distributed across the surface.
  3. While the skillet is heating, prepare the chicken breasts. Pat them dry with paper towels and season both sides generously with salt and pepper.
  4. In a shallow bowl, combine the gluten-free breadcrumbs and grated Parmesan cheese. Mix well to ensure the cheese is evenly distributed throughout the breadcrumbs.
  5. Coat each chicken breast in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well to the chicken. Make sure each piece is thoroughly covered.
  6. Once the skillet is hot, carefully place the breaded chicken breasts into the skillet. Cook for about 5-7 minutes on one side, or until they are golden brown and crispy.
  7. Flip the chicken breasts over and continue cooking for an additional 5-7 minutes on the other side, ensuring they are cooked through and reach an internal temperature of 165°F (75°C).
  8. Once the chicken is fully cooked, pour 1 cup of marinara sauce evenly over the chicken breasts in the skillet. Make sure each piece is well covered with the sauce.
  9. Sprinkle 1 cup of shredded mozzarella cheese over the marinara-covered chicken. Cover the skillet with a lid and reduce the heat to low. Allow the cheese to melt for about 5 minutes.
  10. Once the cheese is melted and bubbly, remove the skillet from the heat. Let it sit for a couple of minutes to cool slightly.
  11. Garnish the chicken with freshly chopped parsley for a burst of color and flavor. Serve the Skillet Chicken Parmesan hot, accompanied by your choice of gluten-free pasta or a fresh salad.

Tips

  1. Pat the chicken breasts completely dry before breading to ensure a crispy coating that sticks perfectly.
  2. Use a meat thermometer to check that chicken reaches 165°F (75°C) for safe and juicy results.
  3. For extra crispiness, let the breaded chicken sit for 5-10 minutes before cooking to help the coating adhere better.
  4. Choose a high-quality gluten-free breadcrumb that provides a nice crunch and flavor.
  5. Don't overcrowd the skillet - cook chicken in batches if necessary to maintain proper browning.
  6. Let the chicken rest for a few minutes after cooking to help retain its juices and ensure maximum tenderness.
  7. For a lighter version, you can bake the breaded chicken instead of frying, but the skillet method provides the best crispy texture.

Nutrition Facts

Calories: 420kcal

Carbohydrates: 15g

Protein: 45g

Fat: 22g

Saturated Fat: 8g

Cholesterol: 130mg

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