Craving that classic buffalo wing flavor without the extra calories? Get ready to revolutionize your snack game with these mouthwatering Skinny Buffalo Chicken Bites! Imagine all the zesty, spicy goodness of traditional buffalo wings, transformed into a lighter, protein-packed treat that's as nutritious as it is delicious. Whether you're hosting a game day party, looking for a quick lunch, or just want to satisfy your buffalo sauce craving, these bites are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound cooked chicken breast, shredded
- 1/2 cup buffalo sauce
- 1/2 cup Greek yogurt
- 1 cup celery, diced
- 1/2 cup carrots, diced
- 1/2 cup blue cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your Buffalo Chicken Bites cook evenly and become crispy.
- In a large mixing bowl, combine the shredded cooked chicken breast with the buffalo sauce. Mix well until the chicken is fully coated in the sauce.
- Add the Greek yogurt to the chicken mixture. This will add creaminess and help to lighten the dish. Stir until the yogurt is evenly distributed throughout the chicken.
- Incorporate the diced celery and carrots into the chicken mixture. These vegetables will add crunch and freshness to the bites. Mix everything together until all ingredients are well combined.
- Prepare a baking sheet by lining it with parchment paper. This will prevent the chicken bites from sticking and make for easier cleanup.
- Using a spoon or your hands, form small bite-sized portions of the chicken mixture and place them on the prepared baking sheet. Make sure to leave some space between each bite for even cooking.
- Once all the chicken mixture is shaped into bites and placed on the baking sheet, bake in the preheated oven for about 15-20 minutes, or until the bites are heated through and slightly crispy on the outside.
- While the chicken bites are baking, prepare the blue cheese crumbles. You can either crumble the cheese by hand or use a fork to break it into smaller pieces if it’s not already crumbled.
- Once the Buffalo Chicken Bites are done baking, remove them from the oven and let them cool for a few minutes. This will help them firm up a bit.
- Serve the bites warm, topped with crumbled blue cheese. You can also serve them with extra buffalo sauce or a side of Greek yogurt for dipping.
- Enjoy your Skinny Buffalo Chicken Bites as a delicious and healthier appetizer or snack!
Tips
- • For the most tender chicken, use freshly shredded chicken breast that's still warm. • Make sure to mix the buffalo sauce and Greek yogurt thoroughly to ensure even coating. • Don't overcrowd the baking sheet - give each bite some breathing room for optimal crispiness. • Use parchment paper for easy cleanup and to prevent sticking. • For extra crunch, you can briefly broil the bites for 1-2 minutes at the end of cooking. • Experiment with different hot sauces to adjust the spice level to your liking. • Prep these bites ahead of time and refrigerate before baking for a quick and easy meal prep option. • Serve immediately for the best texture and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 100mg
