Craving something sweet, spicy, and incredibly satisfying without derailing your health goals? Look no further than this magical Skinny Pumpkin Spice Mug Cake that takes just minutes to prepare and delivers maximum flavor with minimal calories! Perfect for those autumn evenings when you want a quick dessert that tastes like a slice of pumpkin pie heaven but won't expand your waistline.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: American
Serves: 1 mug cake
Ingredients
- 3 tbsp almond flour
- 1 tbsp pumpkin puree
- 1 tbsp maple syrup
- 1/4 tsp pumpkin spice
- 1/4 tsp baking powder
- 1 egg
- 1 tbsp almond milk
Instructions
- Gather all ingredients and ensure they are at room temperature for best mixing results.
- Select a microwave-safe mug that is large enough to prevent overflow during cooking.
- In the mug, crack the egg and whisk it thoroughly using a small fork until well beaten and slightly frothy.
- Add almond flour, pumpkin puree, maple syrup, pumpkin spice, and baking powder to the beaten egg.
- Pour in the almond milk and mix all ingredients together until the batter is smooth and free of lumps, ensuring all dry ingredients are fully incorporated.
- Use a paper towel or napkin to wipe down the sides of the mug to prevent any batter from burning during cooking.
- Place the mug in the microwave and cook on high power for approximately 60-75 seconds, watching carefully to prevent overcooking.
- Remove the mug carefully using oven mitts, as it will be hot. Let the mug cake rest for 1-2 minutes to complete cooking and settle.
- Optional: Garnish with a light dusting of additional pumpkin spice, a dollop of Greek yogurt, or a small drizzle of sugar-free maple syrup.
- Serve warm and enjoy your skinny pumpkin spice mug cake immediately.
Tips
- Room temperature ingredients are crucial for achieving a smooth, lump-free batter. Take eggs and almond milk out of the refrigerator 15-20 minutes before cooking.
- Choose a microwave-safe mug that's at least 12 oz to prevent messy overflow during cooking.
- Whisk your egg thoroughly to incorporate air, which helps create a lighter, fluffier cake texture.
- Don't overmix the batter - just combine ingredients until they're just incorporated to keep the cake tender.
- Microwave power varies, so start with 60 seconds and add 10-15 seconds if needed. Watch carefully to prevent overcooking.
- Let the mug cake rest for 1-2 minutes after cooking - it continues to set and becomes more cake-like during this time.
- For extra indulgence, experiment with toppings like a light dusting of cinnamon, a small scoop of low-fat vanilla ice cream, or a drizzle of sugar-free caramel sauce.
Nutrition Facts
Calories: 225kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 186mg
