Are you tired of the same old boring dips at your gatherings? Do you want to impress your friends and family with a delicious, healthy, and easy-to-make recipe? Look no further! Our Skinny Seven Layer Dip is a game-changer. With its creamy Greek yogurt, tangy salsa, and crunchy veggies, this dip is a flavor explosion that will leave everyone begging for more. And the best part? It's ready in just 15 minutes!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mexican
Serves: 8 servings
Ingredients
- 1 can refried beans
- 1 cup Greek yogurt
- 1 cup salsa
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1/4 cup sliced olives
Instructions
- Gather all your ingredients: 1 can of refried beans, 1 cup of Greek yogurt, 1 cup of salsa, 1 cup of shredded lettuce, 1 cup of diced tomatoes, 1/2 cup of shredded cheese, and 1/4 cup of sliced olives.
- In a medium-sized mixing bowl, scoop out the can of refried beans. Spread the refried beans evenly at the bottom of a serving dish or a glass baking dish to create the first layer.
- Next, take the Greek yogurt and spread it over the refried beans. Use a spatula or the back of a spoon to ensure an even layer, making sure to cover the beans completely.
- Pour the salsa over the Greek yogurt layer. Again, use a spatula to spread it out evenly, covering the yogurt completely.
- Now, add the shredded lettuce as the fourth layer. Sprinkle it evenly over the salsa, ensuring that it covers the entire surface.
- Next, add the diced tomatoes as the fifth layer. Distribute them evenly over the shredded lettuce, ensuring they are spread out well.
- Sprinkle the shredded cheese over the diced tomatoes as the sixth layer. Make sure to cover the tomatoes fully with the cheese.
- Finally, garnish the dip with the sliced olives, spreading them evenly on top of the cheese layer for the seventh layer.
- Once all layers are assembled, you can serve the Skinny Seven Layer Dip immediately or refrigerate it for up to an hour to let the flavors meld together.
- Serve with tortilla chips, fresh veggies, or your choice of dippers. Enjoy your delicious and healthy Skinny Seven Layer Dip!
Tips
- * To ensure the layers stay intact, make sure to spread each ingredient evenly and smoothly. * If you want to get creative, feel free to customize the dip with your favorite toppings, such as diced onions, jalapeños, or cilantro. * For an extra burst of flavor, refrigerate the dip for up to an hour before serving to let the flavors meld together. * Serve with tortilla chips, fresh veggies, or your choice of dippers for a fun and interactive snacking experience.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 8g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
