Craving a comforting dish that won't derail your healthy eating goals? Look no further than the Slimming World Chicken Pie! This British classic has been reimagined to keep the flavors you love while being kind to your waistline. With tender chicken, vibrant veggies, and a light, crispy filo pastry topping, this pie is not just a meal; it's a celebration of wholesome ingredients that will leave you feeling satisfied and guilt-free. Ready to impress your family or guests without compromising on your diet? Let’s dive into this delicious recipe that promises to be a hit at your dinner table!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: British
Serves: 4 servings
Ingredients
- 2 chicken breasts, diced
- 1 onion, chopped
- 2 carrots, sliced
- 200g mushrooms, sliced
- 300ml chicken stock
- 2 tbsp plain flour
- 1 tsp thyme
- 1 sheet of filo pastry
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (180°C fan) or gas mark 6, ensuring the rack is in the middle position for even cooking.
- Spray a large non-stick pan with cooking spray and heat over medium-high heat. Add chopped onions and sauté until they become soft and translucent, approximately 3-4 minutes.
- Add diced chicken breasts to the pan and cook until they are golden brown and no longer pink in the center, stirring occasionally to ensure even cooking, about 5-6 minutes.
- Introduce sliced carrots and mushrooms to the pan, cooking for an additional 3-4 minutes until vegetables start to soften.
- Sprinkle plain flour over the chicken and vegetables, stirring to coat evenly and prevent clumping. Cook for 1-2 minutes to remove raw flour taste.
- Gradually pour in chicken stock, stirring constantly to create a smooth sauce. Add thyme, salt, and pepper, then simmer for 10 minutes until the sauce thickens.
- Transfer the chicken and vegetable mixture to a 20cm pie dish, spreading it evenly.
- Carefully lay the filo pastry sheet over the filling, gently tucking the edges down the sides of the dish. Spray the pastry lightly with cooking spray to help it crisp up.
- Place the pie in the preheated oven and bake for 25-30 minutes, or until the pastry is golden brown and crispy.
- Remove from the oven and let the pie rest for 5 minutes before serving to allow the filling to set and cool slightly.
- Slice into four portions and serve hot, optionally accompanied by a fresh green salad or steamed vegetables.
Tips
- Prep Ahead: To save time, you can chop the vegetables and dice the chicken in advance. This will make the cooking process smoother and quicker when you're ready to prepare the pie.
- Customize Your Filling: Feel free to experiment with different vegetables based on what you have on hand. Peas, corn, or even spinach can add extra flavor and nutrients to your pie.
- Perfect Pastry: When working with filo pastry, be gentle and work quickly to prevent it from drying out. If you have leftover pastry, you can layer it for added crunch!
- Cooking Spray: Using cooking spray on the pastry not only helps it crisp up beautifully but also keeps the dish lower in calories compared to traditional butter.
- Rest Before Serving: Allow the pie to rest for a few minutes after baking. This helps the filling set and makes it easier to slice and serve.
- Pairing Suggestions: Enhance your meal by serving the pie with a fresh green salad or steamed vegetables for a nutritious balance.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 70mg
