Forget everything you thought you knew about Brussels sprouts! This small-batch roasted recipe transforms these tiny green gems from boring side dish to a mouthwatering culinary sensation that will have your taste buds dancing. With just a few simple ingredients and a foolproof roasting technique, you'll create a dish so deliciously crispy and flavorful that even the most stubborn vegetable skeptics will be asking for seconds.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the center of the oven for even roasting.
- Wash Brussels sprouts thoroughly under cool running water, then pat completely dry using clean paper towels to ensure proper caramelization.
- Trim the stem ends of the Brussels sprouts and slice each sprout in half lengthwise, creating a flat surface that will help achieve maximum browning.
- Place halved Brussels sprouts in a large mixing bowl and drizzle with olive oil, tossing gently to ensure each sprout is evenly coated.
- Season the Brussels sprouts with salt and freshly ground black pepper, continuing to toss to distribute seasonings uniformly.
- Spread the Brussels sprouts cut-side down on a rimmed baking sheet, ensuring they are in a single layer with some space between each sprout to promote even roasting.
- Roast in the preheated oven for 20-25 minutes, rotating the baking sheet halfway through cooking to ensure uniform browning.
- Remove from oven when sprouts are golden brown and crispy on the edges, with a tender interior.
- Immediately sprinkle freshly grated Parmesan cheese over the hot Brussels sprouts, allowing the residual heat to slightly melt the cheese.
- Transfer to a serving dish and enjoy immediately while hot and crispy.
Tips
- Moisture is the enemy of crispiness: Always thoroughly dry your Brussels sprouts after washing to ensure they roast and caramelize instead of steaming.
- Cut-side down is crucial: Placing the flat side of the sprouts directly on the baking sheet creates maximum surface contact for that perfect golden-brown crust.
- Don't overcrowd the pan: Give your sprouts breathing room. Overcrowding leads to steaming instead of roasting, preventing that desirable crispy texture.
- High heat is key: A hot oven (425°F) helps create those irresistible caramelized edges and tender interiors.
- Fresh Parmesan makes a difference: Grate your own cheese for the most vibrant flavor and best melting potential.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 12g
Protein: 6g
Fat: 9g
Saturated Fat: g
Cholesterol: 5mg
