Are you ready to indulge in a bowl of pure comfort? This Smooth Vegan Tomato Soup is not just a meal; it’s an experience that will warm your soul and tantalize your taste buds! With its rich, velvety texture and vibrant flavors, this soup is the perfect way to elevate your weeknight dinners or impress guests at your next gathering. Plus, it’s incredibly easy to make, taking only 30 minutes from prep to table! Dive into this delightful recipe and discover how simple ingredients can create a dish that’s both nourishing and utterly delicious. Trust us, once you try it, you’ll want to keep this recipe on repeat!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cans (14 oz each) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup coconut cream (optional)
Instructions
- Begin by gathering all your ingredients on a clean countertop. Ensure you have everything ready for a smooth cooking process.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers slightly.
- Add the chopped onion to the pot. Sauté the onion for about 5 minutes, stirring occasionally, until it becomes translucent and soft.
- Next, add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning. You want it to become fragrant.
- Open the two cans of diced tomatoes and pour them into the pot, including the juices. Stir well to combine with the sautéed onions and garlic.
- Pour in 2 cups of vegetable broth, stirring to incorporate all the ingredients. This will form the base of your soup.
- Add 1 teaspoon of dried basil to the pot. Season the mixture with salt and pepper to taste. Stir everything together.
- Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let the soup simmer uncovered for about 15 minutes. This allows the flavors to meld.
- After the simmering time, remove the pot from the heat. If you prefer a smooth texture, use an immersion blender to carefully blend the soup until it reaches your desired consistency. Alternatively, you can transfer the soup in batches to a countertop blender, blending until smooth.
- If you like a creamier soup, stir in 1/4 cup of coconut cream at this stage. Mix well until fully incorporated.
- Taste the soup and adjust the seasoning with more salt, pepper, or basil if needed. If the soup is too thick, you can add a little more vegetable broth to reach your preferred consistency.
- Serve the soup hot, garnished with fresh basil leaves or a drizzle of coconut cream if desired. Enjoy your smooth vegan tomato soup!
Tips
- Prep Ahead: To save time, chop your onions and garlic in advance. You can even measure out the spices and store them in a small container for quick access while cooking.
- Fresh Herbs: If you have fresh basil on hand, feel free to use it instead of dried for a burst of freshness. Add it at the end of cooking for the best flavor.
- Texture Preference: If you prefer a chunkier soup, blend only half of the mixture. This will give you a delightful contrast of smooth and chunky textures.
- Add Extra Veggies: Want to boost the nutrition? Toss in some chopped carrots or bell peppers when sautéing the onions for added flavor and color.
- Serving Suggestions: Pair your soup with a slice of crusty bread or a side salad for a complete meal. A sprinkle of nutritional yeast on top can also add a cheesy flavor without the dairy!
- Storage Tips: This soup stores well in the fridge for up to a week or can be frozen for up to three months. Just reheat gently on the stove when you're ready to enjoy it again!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
