Get ready to transform your lunch routine with a mouthwatering Southwest BBQ Dairy Free Chicken Salad that's bursting with bold flavors and packed with protein! This isn't just another boring chicken salad - it's a zesty, colorful culinary adventure that will tantalize your taste buds and leave you craving more. Perfect for health-conscious foodies and flavor enthusiasts, this recipe proves that dairy-free can be deliciously exciting and incredibly satisfying.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup corn kernels
- 1/2 cup black beans, rinsed
- 1/2 cup diced red bell pepper
- 1/4 cup BBQ sauce
- 1/4 cup dairy-free mayonnaise
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the shredded cooked chicken, ensuring the chicken is cool and well-drained to prevent excess moisture.
- Add corn kernels and rinsed black beans to the chicken, mixing gently to distribute evenly throughout the mixture.
- Dice the red bell pepper into small, uniform pieces and fold into the chicken mixture for added crunch and color.
- In a separate small bowl, whisk together dairy-free mayonnaise, BBQ sauce, and fresh lime juice until smooth and well combined.
- Pour the sauce mixture over the chicken and vegetable blend, stirring carefully to coat all ingredients thoroughly.
- Season with salt and pepper to taste, adjusting the seasoning as needed for balanced flavor.
- Cover the bowl and refrigerate for 15-20 minutes to allow flavors to meld and chill the salad.
- Before serving, give the salad a quick stir and taste, making final seasoning adjustments if necessary.
- Serve chilled as a sandwich filling, on top of mixed greens, or with crackers for a versatile meal option.
Tips
- Use leftover grilled or rotisserie chicken for maximum flavor and convenience
- Ensure your corn and black beans are well-drained to prevent a watery salad
- Let the salad chill for at least 15-20 minutes to allow the flavors to marry and intensify
- For extra heat, add a dash of cayenne pepper or diced jalapeños
- Experiment with different BBQ sauces to find your perfect flavor profile
- Store in an airtight container in the refrigerator for up to 3 days
- For a low-carb option, serve over crisp lettuce instead of bread or crackers
Nutrition Facts
Calories: 280kcal
Carbohydrates: 18g
Protein: 25g
Fat: 12g
Saturated Fat: g
Cholesterol: 70mg
