Craving a burger that'll transport your taste buds to the vibrant Southwest without the meat? Get ready to discover the ultimate veggie burger that's packed with bold flavors, incredible texture, and a kick of spice that will make your mouth water! These Southwestern Style Veggie Burgers are not just a meal, they're a culinary adventure that proves plant-based eating can be absolutely delicious and satisfying.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 burgers
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1/2 cup breadcrumbs
- 1/4 cup diced red onion
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Begin by preparing your ingredients. Drain and rinse the black beans thoroughly under cold water. If using frozen corn, measure out 1 cup and let it thaw. Dice the red onion into small pieces.
- In a large mixing bowl, combine the drained black beans and corn. Using a fork or a potato masher, mash the black beans slightly while leaving some whole for texture. This will help bind the ingredients together.
- Add the diced red onion, breadcrumbs, chili powder, cumin, and a pinch of salt and pepper to the bowl. Mix everything together until well combined. The mixture should be moist but hold together; if it's too dry, add a splash of water or more beans.
- Once the mixture is well combined, divide it into four equal portions. Shape each portion into a patty, pressing firmly to ensure they hold together. Place the patties on a plate or a baking sheet lined with parchment paper.
- Heat a large skillet over medium heat and add a drizzle of olive oil. Allow the oil to heat up for a minute.
- Carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through. You may need to adjust the heat to prevent burning.
- While the patties are cooking, you can prepare any additional toppings or sides you desire, such as sliced avocado, lettuce, tomato, or a spicy mayo.
- Once the veggie burgers are cooked, remove them from the skillet and let them rest for a minute. Serve the patties on buns with your favorite toppings and condiments.
- Enjoy your delicious Southwestern style veggie burgers!
Tips
- Texture is Key: Don't completely mash the black beans - leaving some whole creates a more interesting mouthfeel and helps the burger hold together.
- Binding Matters: If your mixture seems too dry, add a little water or an extra tablespoon of breadcrumbs to ensure your patties stick together.
- Heat Control: Use medium heat when cooking to achieve a golden-brown exterior without burning the delicate veggie patties.
- Prep Ahead: You can make the patty mixture in advance and refrigerate for up to 24 hours, which can help the flavors meld and make the patties easier to handle.
- Customize Your Toppings: While the recipe suggests classic toppings, feel free to experiment with southwestern-inspired additions like chipotle mayo, roasted green chiles, or pepper jack cheese.
Nutrition Facts
Calories: 242kcal
Carbohydrates: 34g
Protein: 9g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
