Are you ready to elevate your weeknight dinners with a dish that’s bursting with flavor and simplicity? Look no further than this Spanish Chicken and Cauliflower Skillet Dinner! In just 35 minutes, you can whip up a vibrant, one-pan meal that combines succulent chicken thighs with perfectly roasted cauliflower, all seasoned with aromatic spices that will transport your taste buds straight to the heart of Spain. Whether you're cooking for family or impressing guests, this recipe is sure to become a staple in your kitchen. Dive in and discover how easy it is to create a deliciously satisfying dinner that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 head cauliflower, cut into florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your large skillet or cast-iron pan over medium-high heat. Pat chicken thighs dry with paper towels to ensure proper browning.
- Season chicken thighs generously with salt, pepper, smoked paprika, and cumin on both sides, ensuring even coating of spices.
- Add olive oil to the heated skillet and carefully place chicken thighs skin-side down. Cook for 6-7 minutes until skin becomes golden brown and crispy.
- Flip chicken thighs and cook for an additional 4-5 minutes. Remove chicken from skillet and set aside on a plate.
- In the same skillet, add chopped onions and minced garlic. Sauté for 2-3 minutes until onions become translucent and fragrant.
- Add cauliflower florets to the skillet, stirring to combine with onions and garlic. Season with a pinch of salt and pepper.
- Arrange chicken thighs on top of the cauliflower, skin-side up. Reduce heat to medium-low and cover the skillet.
- Cook for 10-12 minutes or until chicken is fully cooked (internal temperature reaches 165°F) and cauliflower is tender.
- Remove from heat and let rest for 3-4 minutes. Garnish with freshly chopped parsley before serving.
- Serve hot directly from the skillet, ensuring each portion includes a chicken thigh and roasted cauliflower.
Tips
- Prep Ahead: To save time, chop your onion and cauliflower ahead of time. This way, you can seamlessly transition from prep to cooking without missing a beat.
- Patience is Key: For that perfect crispy skin on your chicken thighs, make sure to pat them dry before seasoning. This helps achieve a beautiful golden-brown crust.
- Spice it Up: Don’t be afraid to adjust the spices! If you love heat, consider adding a pinch of cayenne pepper or crushed red pepper flakes for an extra kick.
- Use Fresh Ingredients: Fresh garlic and parsley can make a world of difference in flavor. Opt for fresh over dried whenever possible for the best results.
- Check for Doneness: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F. This guarantees juicy, perfectly cooked chicken every time.
- Serve Family-Style: This dish is best enjoyed straight from the skillet. Garnish with fresh parsley and serve it right at the table for a warm, inviting atmosphere.
- Leftovers: If you have any leftovers, they make for a fantastic lunch the next day! Simply reheat in the skillet or microwave for a quick meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 25g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 125mg
