Get ready to transform your meal routine with these mouthwatering Spiced Lentil Salad Lettuce Wraps that combine the exotic flavors of the Middle East with a fresh, light approach to dining. Imagine a dish that's not just a meal, but a culinary adventure – packed with protein-rich lentils, vibrant spices, and crisp lettuce that delivers a punch of flavor in every single bite. Whether you're a health-conscious foodie or someone looking to explore new taste horizons, these lettuce wraps are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup green lentils
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup red onion, chopped
- 1 head of romaine lettuce, leaves separated
- Salt and pepper to taste
Instructions
- Rinse the green lentils thoroughly under cold water to remove any debris or small stones.
- In a medium saucepan, combine the lentils with vegetable broth. Bring the mixture to a boil over high heat.
- Reduce heat to low, cover the pan, and simmer the lentils for 20-25 minutes until they are tender but not mushy. Drain any excess liquid if needed.
- While lentils are cooking, prepare the spice blend by mixing cumin, coriander, paprika, and cayenne pepper in a small bowl.
- Once lentils are cooked, transfer them to a large mixing bowl and let cool for 5-7 minutes.
- Gently fold the spice mixture into the warm lentils, ensuring even distribution of the spices.
- Add diced cucumber, tomatoes, and chopped red onion to the lentil mixture. Stir to combine.
- Season the lentil salad with salt and pepper to taste, adjusting spices as needed.
- Carefully separate and wash the romaine lettuce leaves, patting them dry with a clean kitchen towel.
- Arrange lettuce leaves on a serving platter and spoon the spiced lentil salad into each leaf.
- Serve immediately, allowing guests to create their own lettuce wraps at the table.
Tips
- Lentil Perfection: Always rinse your lentils thoroughly and avoid overcooking. The ideal texture is tender but still maintains a slight bite.
- Spice Mastery: Toast your spices briefly in a dry pan before mixing to enhance their flavor profile and release their essential oils.
- Lettuce Selection: Choose fresh, crisp romaine leaves with sturdy edges that can hold the lentil mixture without tearing.
- Make-Ahead Magic: This recipe can be partially prepared in advance. Cook the lentils and chop vegetables earlier in the day to save time during meal preparation.
- Customization Option: For added protein, consider topping your lettuce wraps with crumbled feta cheese or a dollop of Greek yogurt.
- Temperature Tip: Serve the lentil mixture slightly warm or at room temperature for the best flavor and texture combination.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 38g
Protein: 15g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
