Imagine a snack that combines the rugged adventure of trail mix with the irresistible comfort of a homemade bar – a treat that's not just delicious, but packed with energy and flavor that will transform your mid-day munchies! These Spiced Trail Mix Bars are more than just a recipe; they're a culinary journey that brings together crunchy nuts, sweet dried fruits, and a warming hint of cinnamon, all bound together in a perfectly chewy, golden-brown delight. Whether you're a hiker, a busy professional, or someone who craves a nutritious and satisfying snack, these bars are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Snack
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts, chopped
- 1/2 cup honey
- 1/2 cup peanut butter
- 1/2 cup dried fruit (raisins, cranberries, etc.)
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a 9x9 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats, chopped mixed nuts, dried fruit, ground cinnamon, and salt. Mix thoroughly to distribute ingredients evenly.
- In a separate microwave-safe bowl, warm honey and peanut butter together. Microwave in 20-second intervals, stirring between each, until the mixture is smooth and well combined.
- Pour the warm honey-peanut butter mixture over the dry ingredients. Stir carefully until all ingredients are completely coated and well incorporated.
- Transfer the mixture into the prepared baking pan. Use a spatula or the back of a spoon to press the mixture firmly and create an even, compact layer.
- Bake in the preheated oven for 18-20 minutes, or until the edges turn golden brown and the top begins to look slightly crisp.
- Remove from oven and let cool completely in the pan for about 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and place on a cutting board. Cut into 12 even bars.
- Store bars in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use fresh, high-quality ingredients for the best flavor. Toasting your nuts lightly before mixing can enhance their nutty profile.
- When pressing the mixture into the pan, use the back of a measuring cup or a piece of parchment paper to create an even, compact layer. This ensures uniform bars that hold together well.
- Allow the bars to cool completely before cutting. This helps them set and prevents crumbling.
- Experiment with different nut and dried fruit combinations to personalize your bars. Almonds, pecans, or sunflower seeds work great, as do dried apricots or chopped dates.
- For a more indulgent version, drizzle melted dark chocolate over the cooled bars or sprinkle some sea salt on top before baking.
- Store in an airtight container to maintain freshness and texture. If you live in a humid climate, refrigeration can help extend their shelf life.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
