Spicy Chicken with Cauliflower Rice

Spicy Chicken with Cauliflower Rice

Craving a mouthwatering meal that's both incredibly delicious and surprisingly healthy? Look no further than this Spicy Chicken with Cauliflower Rice – a game-changing recipe that transforms ordinary ingredients into an extraordinary culinary experience! In just 35 minutes, you'll create a restaurant-worthy dish that's packed with flavor, low in carbs, and guaranteed to impress even the pickiest eaters. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves bold, zesty meals, this recipe is about to become your new weeknight favorite.

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 lb chicken breast, diced
  2. 1 head cauliflower, riced
  3. 2 tablespoons olive oil
  4. 1 tablespoon chili powder
  5. 1 teaspoon garlic powder
  6. Salt and pepper to taste
  7. 1 lime, juiced
  8. Fresh cilantro for garnish

Instructions

  1. Prepare the cauliflower rice by washing and thoroughly drying the cauliflower head. Cut into florets and pulse in a food processor until it resembles rice-like granules. Set aside.
  2. In a small bowl, mix chili powder, garlic powder, salt, and pepper to create a spice blend. Evenly coat the diced chicken breast with this seasoning mixture.
  3. Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until chicken is golden brown and fully cooked through with an internal temperature of 165°F.
  4. In the same skillet, add the cauliflower rice and sauté for 3-4 minutes, stirring frequently. The cauliflower should become slightly tender but not mushy.
  5. Squeeze fresh lime juice over the chicken and cauliflower rice, stirring to distribute the citrus flavor evenly.
  6. Remove from heat and transfer to serving plates. Garnish generously with fresh chopped cilantro.
  7. Serve hot and enjoy your spicy chicken with cauliflower rice immediately for the best flavor and texture.

Tips

  1. Cauliflower Rice Perfection: Ensure your cauliflower is completely dry before processing to prevent a soggy texture. Pat the florets with a clean kitchen towel after washing.
  2. Chicken Cooking Hack: Use a meat thermometer to ensure your chicken reaches exactly 165°F for perfect doneness and food safety.
  3. Spice Intensity: Adjust the chili powder to your heat preference. For a milder version, reduce the amount; for extra kick, add a pinch of cayenne pepper.
  4. Freshness Matters: Use fresh lime juice and cilantro for the brightest, most vibrant flavor. Bottled lime juice can't compare to the zesty punch of fresh citrus.
  5. Meal Prep Tip: This recipe is excellent for batch cooking. The cauliflower rice and chicken hold up well in the refrigerator for 3-4 days, making it perfect for quick lunches or dinners.

Nutrition Facts

Calories: 293kcal

Carbohydrates: g

Protein: 38g

Fat: 11g

Saturated Fat: 2g

Cholesterol: 93mg

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