Craving a mouthwatering meal that's both incredibly delicious and surprisingly healthy? Look no further than this Spicy Chicken with Cauliflower Rice – a game-changing recipe that transforms ordinary ingredients into an extraordinary culinary experience! In just 35 minutes, you'll create a restaurant-worthy dish that's packed with flavor, low in carbs, and guaranteed to impress even the pickiest eaters. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves bold, zesty meals, this recipe is about to become your new weeknight favorite.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 head cauliflower, riced
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- Prepare the cauliflower rice by washing and thoroughly drying the cauliflower head. Cut into florets and pulse in a food processor until it resembles rice-like granules. Set aside.
- In a small bowl, mix chili powder, garlic powder, salt, and pepper to create a spice blend. Evenly coat the diced chicken breast with this seasoning mixture.
- Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until chicken is golden brown and fully cooked through with an internal temperature of 165°F.
- In the same skillet, add the cauliflower rice and sauté for 3-4 minutes, stirring frequently. The cauliflower should become slightly tender but not mushy.
- Squeeze fresh lime juice over the chicken and cauliflower rice, stirring to distribute the citrus flavor evenly.
- Remove from heat and transfer to serving plates. Garnish generously with fresh chopped cilantro.
- Serve hot and enjoy your spicy chicken with cauliflower rice immediately for the best flavor and texture.
Tips
- Cauliflower Rice Perfection: Ensure your cauliflower is completely dry before processing to prevent a soggy texture. Pat the florets with a clean kitchen towel after washing.
- Chicken Cooking Hack: Use a meat thermometer to ensure your chicken reaches exactly 165°F for perfect doneness and food safety.
- Spice Intensity: Adjust the chili powder to your heat preference. For a milder version, reduce the amount; for extra kick, add a pinch of cayenne pepper.
- Freshness Matters: Use fresh lime juice and cilantro for the brightest, most vibrant flavor. Bottled lime juice can't compare to the zesty punch of fresh citrus.
- Meal Prep Tip: This recipe is excellent for batch cooking. The cauliflower rice and chicken hold up well in the refrigerator for 3-4 days, making it perfect for quick lunches or dinners.
Nutrition Facts
Calories: 293kcal
Carbohydrates: g
Protein: 38g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 93mg
