Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these mind-blowing Spicy Crispy Roasted Chickpeas! This Middle Eastern-inspired treat is not just a snack; it's a crunchy, spicy explosion of flavor that will have you ditching those unhealthy chips forever. Packed with protein, incredibly easy to make, and addictively delicious, these roasted chickpeas are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chickpeas roast evenly and become crispy.
- While the oven is preheating, prepare the chickpeas. Drain the can of chickpeas and rinse them thoroughly under cold water to remove any excess sodium and canning liquid.
- After rinsing, spread the chickpeas out on a clean kitchen towel or paper towels. Pat them dry gently to remove as much moisture as possible. This step is crucial for achieving a crispy texture.
- In a large mixing bowl, combine the dried chickpeas with the olive oil. Toss them well to ensure that all the chickpeas are evenly coated with the oil.
- Add the spices to the bowl: paprika, cumin, cayenne pepper, and salt. Adjust the amount of salt according to your taste preference. Mix well until the chickpeas are fully coated with the spice mixture.
- Spread the seasoned chickpeas in a single layer on a baking sheet. Make sure they are not overcrowded; this allows them to roast properly and become crispy.
- Place the baking sheet in the preheated oven and roast the chickpeas for about 30 minutes. Stir the chickpeas every 10 minutes to ensure even cooking and browning.
- After 30 minutes, check for doneness. The chickpeas should be golden brown and crispy. If they are not crispy enough, you can leave them in the oven for an additional 5-10 minutes, but keep an eye on them to prevent burning.
- Once roasted to your desired crispiness, remove the baking sheet from the oven and let the chickpeas cool for a few minutes. They will continue to crisp up as they cool.
- Serve your spicy crispy roasted chickpeas as a snack or as a topping for salads and grain bowls. Enjoy!
Tips
- Moisture is the enemy of crispiness! Make sure to thoroughly dry your chickpeas before roasting. Use a clean kitchen towel or paper towels and pat them completely dry.
- Don't overcrowd the baking sheet. Give your chickpeas plenty of space to ensure they roast evenly and become perfectly crisp.
- Stirring is key - rotate your chickpeas every 10 minutes to prevent burning and ensure uniform crispiness.
- Experiment with spice levels. If you're not a fan of heat, reduce or eliminate the cayenne pepper. For extra kick, add a pinch of chili powder or smoked paprika.
- Let the chickpeas cool completely for maximum crunchiness. They'll continue to crisp up as they cool down.
- Store in an airtight container to maintain their crunch for up to 3-4 days - if they last that long!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
