Get ready to tantalize your taste buds with the most irresistible stir fry that'll make your weeknight dinner feel like a gourmet experience! Imagine succulent chicken, perfectly seared and coated in a mouthwatering honey mustard sauce that'll have everyone at the table begging for seconds. This Spicy Honey Mustard Chicken Stir Fry isn't just a meal - it's a flavor explosion that combines the perfect balance of sweet, tangy, and slightly spicy notes in just 30 minutes flat!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound chicken breast, sliced
- 2 tablespoons honey
- 2 tablespoons mustard
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
Instructions
- Prepare all ingredients by slicing chicken breast into thin, even strips, cutting bell pepper into thin strips, and mincing garlic cloves finely.
- In a medium bowl, whisk together honey, mustard, soy sauce, and minced garlic to create the stir fry sauce. Set aside.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat until the oil shimmers and is almost smoking.
- Add sliced chicken to the hot pan, spreading pieces in a single layer. Cook without moving for 2-3 minutes to achieve a golden-brown sear.
- Stir and continue cooking chicken for an additional 3-4 minutes until it is almost fully cooked and no longer pink in the center.
- Add sliced bell peppers and broccoli florets to the wok, stirring quickly to maintain crisp texture and vibrant color.
- Pour prepared honey mustard sauce over chicken and vegetables, tossing to coat everything evenly and allow sauce to caramelize slightly.
- Cook for an additional 2-3 minutes until vegetables are tender-crisp and chicken is completely cooked through.
- Remove from heat and let rest for 1-2 minutes to allow sauce to thicken slightly.
- Serve hot over steamed rice or cauliflower rice, garnishing with optional green onions or sesame seeds if desired.
Tips
- Pro tips to make your stir fry absolutely perfect: • For the most tender chicken, slice against the grain and ensure pieces are similar in size for even cooking. • Make sure your wok or skillet is HOT before adding ingredients - this ensures a beautiful golden sear on the chicken. • Don't overcrowd the pan! Cook in batches if necessary to achieve that perfect caramelization. • Keep your vegetables moving quickly to maintain their crisp texture and vibrant color. • Let the sauce caramelize slightly for an extra depth of flavor, but watch carefully to prevent burning. • For extra heat, add a pinch of red pepper flakes or a dash of sriracha to the sauce. • Serve immediately for the best texture and temperature - stir fries are best enjoyed fresh and hot!
Nutrition Facts
Calories: 284kcal
Carbohydrates: 15g
Protein: 37g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 93mg
