Get ready to transform your weeknight dinner from boring to extraordinary with this mind-blowing Spicy Mango Tofu Stir Fry! Imagine a dish that perfectly balances sweet, spicy, and savory flavors in one stunning skillet - this recipe is about to become your new obsession. With golden crispy tofu, juicy mango chunks, and a kick of sriracha, this Asian-inspired creation is not just a meal, it's a culinary adventure that will have everyone at your table begging for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 3 servings
Ingredients
- 1 block firm tofu, diced
- 1 ripe mango, diced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon olive oil
- Green onions for garnish
Instructions
- Begin by preparing all your ingredients. Drain the firm tofu and press it between paper towels to remove excess moisture. Once pressed, dice the tofu into bite-sized cubes.
- Next, peel and dice the ripe mango, ensuring to remove the pit. Slice the bell pepper into thin strips, discarding the seeds and stem.
- In a medium bowl, combine the soy sauce and sriracha to create a spicy sauce. Adjust the sriracha according to your heat preference.
- Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Once the oil is shimmering, add the diced tofu to the pan.
- Cook the tofu for about 5-7 minutes, turning occasionally until all sides are golden brown and crispy. This will give the tofu a nice texture.
- Once the tofu is browned, add the sliced bell pepper to the skillet. Stir-fry for about 2-3 minutes until the bell pepper is slightly tender but still crisp.
- Next, add the diced mango to the skillet along with the spicy sauce. Gently toss everything together to coat the tofu, bell pepper, and mango in the sauce.
- Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together and the mango to warm through.
- Once cooked, remove the skillet from heat and transfer the stir fry to a serving dish. Garnish with sliced green onions for added flavor and a pop of color.
- Serve the Spicy Mango Tofu Stir Fry immediately, either on its own or over a bed of rice or quinoa for a complete meal.
Tips
- Tofu Texture Matters: Always press your tofu thoroughly to remove excess moisture. This helps achieve that perfect golden-brown crispiness.
- High Heat is Key: Use a wok or non-stick skillet and keep the heat medium-high to get those beautiful caramelized edges on your tofu and vegetables.
- Prep Before Cooking: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly!
- Customize Your Spice: Adjust the sriracha amount to match your personal heat tolerance - from mild to wild!
- Fresh Ingredients Make a Difference: Use ripe, sweet mangoes and crisp bell peppers for the best flavor and texture.
- Don't Overcook the Mango: Add it towards the end to keep its fresh, vibrant flavor and prevent mushy texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
