Craving a mouthwatering meal that'll tantalize your taste buds and impress your dinner guests? Look no further than this sizzling Spicy Oven Baked Fish with Sweet Potato Fries! Imagine crispy, golden sweet potato fries with a fiery kick, perfectly paired with tender, flaky white fish that melts in your mouth. This recipe transforms ordinary ingredients into an extraordinary culinary experience that's not just delicious, but also surprisingly easy to prepare. Whether you're a seasoned home cook or a kitchen newbie, this dish promises to elevate your dinner game with minimal effort and maximum flavor!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 white fish fillets
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line two baking sheets with parchment paper to prevent sticking and ensure easy cleanup.
- Wash sweet potatoes thoroughly and cut them into uniform, thin fry-shaped strips, approximately 1/4 inch thick. This ensures even cooking and crispy texture.
- In a large mixing bowl, toss sweet potato fries with 1 tablespoon olive oil, 1/2 teaspoon paprika, 1/2 teaspoon cayenne pepper, salt, and black pepper. Spread fries in a single layer on one baking sheet, ensuring they are not overcrowded.
- Pat fish fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Season fish fillets with remaining paprika, cayenne pepper, salt, and black pepper. Drizzle remaining olive oil over the fish.
- Place fish fillets on the second baking sheet. Ensure they are not touching each other for even cooking.
- Place both baking sheets in the preheated oven. Bake sweet potato fries for 25 minutes, flipping halfway through. Bake fish for 12-15 minutes or until it flakes easily with a fork.
- Remove from oven. Let fish rest for 2-3 minutes before serving to retain moisture. Serve hot with sweet potato fries.
Tips
- Pat fish and sweet potato fries dry before seasoning to ensure maximum crispiness and prevent soggy results.
- Use parchment paper to make cleanup a breeze and prevent sticking.
- Cut sweet potato fries uniformly to guarantee even cooking and consistent texture.
- Don't overcrowd the baking sheets - give ingredients space to crisp up properly.
- Adjust cayenne pepper quantity based on your spice tolerance.
- Let fish rest for a few minutes after cooking to retain its juicy, tender texture.
- For extra flavor, try adding garlic powder or dried herbs to your seasoning mix.
- Use a fork to check fish doneness - it should flake easily when fully cooked.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
