Are you ready to elevate your dinner game with a dish that's not only bursting with flavor but also packed with nutrients? Introducing the Spicy Soy Kale and Chard—a vibrant vegan delight that will tantalize your taste buds and leave you craving more! In just 25 minutes, you can whip up this quick and easy recipe that combines the earthy goodness of kale and chard with a spicy kick from red pepper flakes and the umami richness of soy sauce. Perfect as a side dish or a light main course, this recipe is sure to impress your family and friends. Dive into the full article to discover how to create this mouthwatering dish that’s as healthy as it is delicious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- Kale, chopped
- Chard, chopped
- Soy sauce
- Garlic, minced
- Red pepper flakes
- Olive oil
Instructions
- Thoroughly wash the kale and chard leaves, removing any tough stems and chopping them into bite-sized pieces.
- Peel and mince fresh garlic cloves, preparing approximately 3-4 cloves for a robust flavor profile.
- Heat olive oil in a large skillet or wok over medium-high heat, ensuring the pan is evenly heated.
- Add minced garlic to the hot oil and sauté for 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Carefully add chopped kale and chard to the skillet, stirring to coat the greens with garlic-infused oil.
- Sprinkle red pepper flakes over the greens, adjusting quantity based on desired spice level.
- Pour soy sauce evenly across the greens, tossing to ensure thorough and uniform coating.
- Cook for 8-10 minutes, stirring occasionally, until greens are tender but still maintain a slight crispness.
- Remove from heat and transfer to a serving dish, allowing the greens to rest for 2-3 minutes before serving.
Tips
- Choose Fresh Greens: For the best flavor and texture, select fresh, vibrant kale and chard leaves. Look for leaves that are crisp and free from blemishes.
- Adjust Spice Levels: If you're sensitive to heat, start with a smaller amount of red pepper flakes and gradually add more to taste. You can always spice it up, but you can't take it out!
- Don’t Overcook: Keep an eye on the greens while cooking. You want them to be tender yet still slightly crisp. Overcooking can lead to a mushy texture.
- Experiment with Add-Ins: Feel free to customize this recipe by adding other vegetables like bell peppers or carrots, or even some protein like tofu for a heartier meal.
- Serve with a Grain: Pair your Spicy Soy Kale and Chard with quinoa, brown rice, or even noodles to create a more filling dish.
- Garnish for Flavor: Consider garnishing your dish with sesame seeds or sliced green onions for an extra layer of flavor and visual appeal.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 8g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
