Get ready to transform your dinner routine with this mouthwatering Spicy Vegan Sausage Pasta that proves plant-based meals can be incredibly delicious and satisfying! In just 30 minutes, you'll create a restaurant-worthy dish that packs a punch of flavor, combines hearty vegan sausage with perfectly cooked pasta, and delivers a spicy kick that will have everyone at the table begging for seconds. Whether you're a committed vegan, a flexitarian, or simply someone who loves bold, exciting cuisine, this recipe is about to become your new weeknight favorite.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz penne pasta
- 1 package vegan sausage, sliced
- 2 cups marinara sauce
- 1 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
Instructions
- Fill a large pot with water and add a pinch of salt. Bring to a rolling boil over high heat.
- Add penne pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.
- While pasta is cooking, heat olive oil in a large skillet over medium heat. Add diced onions and sauté until translucent and slightly golden, about 3-4 minutes.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Add sliced vegan sausage to the skillet and cook for 4-5 minutes, turning occasionally to ensure even browning and heating.
- Pour marinara sauce into the skillet with sausage and onions. Sprinkle red pepper flakes into the sauce for added heat.
- Reduce heat to low and let the sauce simmer for 5-7 minutes, allowing flavors to meld together.
- Drain cooked pasta in a colander, reserving about 1/4 cup of pasta water if needed to adjust sauce consistency.
- Add drained pasta directly into the skillet with sauce and sausage. Toss gently to coat pasta evenly.
- Remove skillet from heat and garnish with freshly chopped basil, stirring to distribute herbs throughout the dish.
- Serve hot, optionally with additional red pepper flakes or vegan parmesan cheese on the side.
Tips
- For the best texture, choose a high-quality vegan sausage that browns well and has a robust flavor profile.
- Don't overcook the pasta - aim for al dente to ensure it maintains a slight bite and doesn't become mushy when mixed with the sauce.
- Reserve a little pasta water before draining. This starchy liquid can help you adjust the sauce consistency if needed, creating a silkier coating.
- Fresh basil is key to elevating the dish's flavor, so add it at the very end to preserve its bright, aromatic qualities.
- If you prefer less heat, reduce the red pepper flakes or serve them on the side, allowing each person to customize their spice level.
- For extra protein, consider adding some sautéed white beans or nutritional yeast to boost the nutritional value.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 55g
Protein: 18g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
