Dive into a bowl of pure comfort with our Spinach Coconut Zucchini Soup—a vibrant, creamy delight that’s not only vegan but also packed with nutrients! In just 30 minutes, you can whip up this luscious soup that perfectly balances the earthiness of fresh spinach, the subtle sweetness of zucchini, and the rich creaminess of coconut milk. Whether you're looking for a quick weeknight dinner or a show-stopping starter for your next gathering, this recipe is sure to impress. Ready to transform your kitchen into a haven of delightful aromas? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 zucchinis, chopped
- 4 cups fresh spinach
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring continuously to prevent burning and release the aromatic flavors.
- Incorporate chopped zucchinis into the pot and stir, cooking for about 3-4 minutes until they begin to soften slightly.
- Pour vegetable broth into the pot, bringing the mixture to a gentle simmer. Allow the zucchinis to cook for 8-10 minutes until they are tender but not mushy.
- Add fresh spinach to the pot and stir, letting the leaves wilt and integrate into the soup for 1-2 minutes.
- Pour in the entire can of coconut milk, stirring to combine and create a creamy texture.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer to a blender in batches if an immersion blender is unavailable.
- Taste and adjust seasoning one final time before serving hot.
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic ahead of time. This way, you can quickly throw everything together when you’re ready to cook.
- Adjust the Consistency: If you prefer a thicker soup, reduce the amount of vegetable broth. For a thinner soup, add more broth or water until you reach your desired consistency.
- Blend for Perfection: For an ultra-smooth texture, make sure to blend the soup thoroughly. An immersion blender works wonders, but if you’re using a regular blender, allow the soup to cool slightly before blending in batches to avoid spills.
- Flavor Boost: Enhance the flavor by adding a squeeze of lime juice or a dash of nutmeg before serving. Fresh herbs like cilantro or basil can also elevate the taste!
- Serving Suggestions: Pair your soup with crusty bread or a light salad for a complete meal. You can also top it with roasted pumpkin seeds or a drizzle of olive oil for added texture and flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 4g
Fat: 14g
Saturated Fat: 10g
Cholesterol: 0mg
