Imagine a meal that's not just delicious, but also incredibly easy to prepare – our Steam Roasted Salmon with Broccoli is about to become your new weeknight hero! This recipe transforms ordinary ingredients into a restaurant-quality dish that will have your family begging for seconds. With a perfect balance of juicy salmon, crisp broccoli, and zesty lemon, this meal is a nutritional powerhouse that proves healthy eating can be absolutely irresistible.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 salmon fillets, 2 cups of broccoli florets, 2 tablespoons of olive oil, 2 cloves of garlic (minced), 1 lemon (sliced), and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) to prepare for roasting.
- In a mixing bowl, combine the olive oil, minced garlic, salt, and pepper. This will be your marinade for the salmon.
- Place the salmon fillets on a large piece of parchment paper or aluminum foil. Brush the olive oil mixture generously over the top of each fillet, ensuring they are well-coated.
- Arrange the broccoli florets around the salmon on the parchment paper or foil. Drizzle any remaining olive oil mixture over the broccoli, and season with additional salt and pepper if desired.
- Place lemon slices on top of the salmon fillets and scatter a few slices over the broccoli for added flavor.
- Fold the parchment paper or foil over the salmon and broccoli to create a sealed packet. This will trap steam and help cook the ingredients evenly.
- Transfer the packet to a baking sheet and place it in the preheated oven.
- Steam roast the salmon and broccoli for approximately 20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender.
- Once cooked, carefully remove the packet from the oven. Allow it to rest for a few minutes before opening, as steam will escape.
- Serve the steam roasted salmon and broccoli warm, garnished with additional lemon slices if desired. Enjoy your healthy and flavorful meal!
Tips
- Choose Fresh Salmon: Always select high-quality, fresh salmon fillets with a bright color and firm texture.
- Perfect Timing: Avoid overcooking by checking the salmon at the 15-minute mark. It should easily flake with a fork but still look moist.
- Maximize Flavor: Don't skip the garlic and lemon – they're key to adding depth and brightness to the dish.
- Moisture is Key: The parchment paper or foil packet method ensures your salmon stays incredibly tender and doesn't dry out.
- Customize Your Seasoning: Feel free to experiment with herbs like dill, thyme, or parsley to add your personal touch.
- Even Cooking Tip: Try to choose salmon fillets of similar size to ensure even cooking.
- Meal Prep Hack: You can prepare this dish ahead of time and refrigerate the prepared packet, then pop it in the oven when ready to cook.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 90mg
