Imagine unwrapping a perfectly steamed parcel that releases an aromatic burst of Mediterranean flavors, where delicate white fish meets a symphony of sun-kissed tomatoes, zesty garlic, and fragrant herbs. This isn't just a recipe; it's a culinary journey that transforms your kitchen into a coastal Mediterranean haven in just 30 minutes. Get ready to impress your dinner guests and elevate your home cooking with a dish that looks gourmet but is surprisingly simple to prepare!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- White fish fillets
- Cherry tomatoes
- Olives
- Garlic, sliced
- Lemon slices
- Fresh herbs (e.g., basil, parsley)
- Olive oil
- Salt
- Pepper
Instructions
- Begin by preparing all your ingredients. Rinse the white fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper to taste.
- Preheat your steamer or prepare a pot for steaming by filling it with water and bringing it to a gentle boil.
- On a large piece of parchment paper or aluminum foil, lay down a bed of cherry tomatoes, sliced garlic, and olives. This will create a flavorful base for the fish.
- Place the seasoned fish fillet on top of the tomato and olive mixture. Add a few slices of lemon on top of the fish, and sprinkle fresh herbs such as basil and parsley over everything.
- Drizzle a tablespoon of olive oil over the fish and vegetables to enhance the flavor and keep everything moist during cooking.
- Carefully fold the parchment paper or aluminum foil to create a sealed parcel, ensuring that no steam can escape. This will help cook the fish evenly and keep it moist.
- Once your steamer is ready, place the fish parcel inside and cover with a lid. Steam for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the fish is steaming, prepare any side dishes you would like to serve with it, such as a light salad or steamed vegetables.
- After the cooking time is up, carefully remove the parcel from the steamer. Be cautious of the hot steam when opening it.
- Serve the steamed fish directly in the parcel for a rustic presentation, or transfer it to a plate. Enjoy your Mediterranean fish parcels with a squeeze of fresh lemon juice if desired.
Tips
- Choose Fresh Fish: Select firm white fish like cod, halibut, or sea bass for the best texture and flavor.
- Parchment vs. Foil: While both work, parchment paper allows for better steam circulation and a more delicate cooking process.
- Don't Overcook: Fish is done when it flakes easily with a fork. Typically 15-20 minutes is perfect, but thickness can vary.
- Herb Freshness Matters: Use fresh herbs for the most vibrant flavor. If using dried herbs, use sparingly.
- Customize Your Parcel: Feel free to add capers, artichoke hearts, or a splash of white wine for extra Mediterranean flair.
- Serving Suggestion: Serve immediately after steaming to preserve the moisture and delicate flavors of the fish.
- Make Ahead Tip: You can prepare the parcels earlier in the day and refrigerate, then steam just before serving.
Nutrition Facts
Calories: 226kcal
Carbohydrates: 8g
Protein: g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 70mg
