Imagine starting your morning with a breakfast so delicious, it feels like pure indulgence—but secretly packs a nutritional punch! This Steel Cut Oats with Maple Fried Bananas recipe transforms humble ingredients into a restaurant-worthy morning experience that will make you forget all about boring breakfast routines. Creamy, hearty oats topped with golden, caramelized bananas dripping with maple sweetness? It's like a warm hug for your taste buds that'll have you jumping out of bed with excitement.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup steel cut oats
- 4 cups water
- 2 ripe bananas
- 2 tablespoons maple syrup
- 1 tablespoon butter
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a medium saucepan, combine steel cut oats, water, and a pinch of salt. Bring the mixture to a boil over high heat, stirring occasionally to prevent sticking.
- Once boiling, reduce heat to low and simmer uncovered, stirring every 5 minutes to prevent burning. Cook for approximately 20-25 minutes until oats are tender and have absorbed most of the water, achieving a creamy yet slightly chewy consistency.
- While oats are cooking, prepare the maple fried bananas. Slice ripe bananas diagonally into 1/2-inch thick pieces.
- In a non-stick skillet, melt butter over medium heat until it starts to foam slightly.
- Add banana slices to the skillet in a single layer. Cook for 2-3 minutes on each side until they develop a golden-brown caramelized exterior.
- Drizzle maple syrup over the bananas and sprinkle with cinnamon. Gently toss to coat evenly and cook for an additional 30 seconds.
- Once oats are cooked, divide them between two serving bowls. Top each bowl with the warm maple fried bananas.
- Optional: Garnish with additional cinnamon, a drizzle of maple syrup, or chopped nuts if desired. Serve immediately while warm.
Tips
- Choose ripe but firm bananas for the best caramelization - they should have some yellow with a few brown spots.
- Use a non-stick skillet and medium heat to prevent burning the butter and bananas.
- Stir the oats frequently during cooking to prevent sticking and ensure even cooking.
- For extra richness, you can substitute some water with milk or add a splash of cream to the oats.
- Toast the oats in butter for 2-3 minutes before adding water to enhance their nutty flavor.
- Let the oats rest for 2-3 minutes after cooking to achieve the perfect creamy texture.
- Experiment with toppings like chopped nuts, a dollop of Greek yogurt, or a sprinkle of toasted coconut for added texture and flavor.
Nutrition Facts
Calories: 360kcal
Carbohydrates: 66g
Protein: 8g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 15mg
