Imagine a mouthwatering Chinese-inspired dish that comes together in just 25 minutes, packed with vibrant flavors and nutritious ingredients. This stir-fried chicken with bok choy is your ticket to a restaurant-quality meal right in your own kitchen, combining tender chicken, crisp vegetables, and a savory sauce that will have your taste buds dancing with excitement. Whether you're a busy professional, a home cook looking to impress, or simply craving a quick and healthy meal, this recipe is about to become your new go-to dinner solution!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 2 cups bok choy, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
Instructions
- Begin by preparing all your ingredients. Slice the chicken breasts into thin strips, ensuring they are uniform for even cooking. Chop the bok choy into bite-sized pieces, separating the white stems from the green leaves. Mince the garlic cloves finely.
- In a large bowl, combine the sliced chicken with 1 tablespoon of soy sauce and 1 tablespoon of sesame oil. Mix well to ensure the chicken is evenly coated. Let it marinate for about 5 minutes while you prepare the other ingredients.
- Heat a large wok or non-stick skillet over medium-high heat. Once hot, add the marinated chicken to the pan in a single layer. Allow it to cook undisturbed for about 3-4 minutes until it starts to brown on one side.
- Stir the chicken pieces to cook the other side, and continue to stir-fry for an additional 2-3 minutes until the chicken is cooked through and no longer pink in the center. Remove the chicken from the pan and set it aside on a plate.
- In the same pan, add a little more sesame oil if needed, and then add the minced garlic. Stir-fry the garlic for about 30 seconds until fragrant, being careful not to burn it.
- Add the bok choy stems to the pan first, as they take longer to cook. Stir-fry for about 2 minutes until they start to soften. Then, add the bok choy leaves and stir-fry for an additional 1-2 minutes until they are wilted and tender.
- Return the cooked chicken to the pan with the bok choy. Pour in the remaining tablespoon of soy sauce and toss everything together to combine. Cook for another minute to heat through and ensure the flavors meld.
- Once everything is well combined and heated, remove the stir-fry from the heat. Serve immediately over steamed rice or noodles, if desired. Enjoy your delicious stir-fried chicken with bok choy!
Tips
- Prep is Key: Have all your ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat is Essential: Ensure your wok or pan is hot before adding ingredients to achieve that perfect golden-brown sear on the chicken.
- Don't Overcrowd the Pan: Cook the chicken in a single layer to promote even browning and prevent steaming.
- Separate Bok Choy Stems and Leaves: Add the tougher stems first, then the leaves, to ensure even cooking and maintain the vegetable's texture.
- Marinate for Extra Flavor: Even a short 5-minute marination can significantly enhance the chicken's taste.
- Use Sesame Oil Wisely: It has a low smoke point, so add it towards the end of cooking to preserve its nutty flavor.
- Serve Immediately: Stir-fries are best enjoyed hot and fresh, so plate and serve right away for the best taste and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 10g
Saturated Fat: g
Cholesterol: 70mg
