Imagine waking up to a delightful, nutritious breakfast that's not just a meal, but an experience – these Strawberry Banana Baked Oatmeal Cups are about to revolutionize your morning routine! Packed with the natural sweetness of ripe bananas and juicy strawberries, these portable breakfast gems are the perfect solution for busy mornings, meal prep enthusiasts, and anyone craving a delicious, wholesome start to their day. Whether you're a health-conscious foodie or just looking to shake up your breakfast game, these oatmeal cups are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 cups
Ingredients
- 2 cups rolled oats
- 1/2 cup milk
- 1 ripe banana, mashed
- 1 cup diced strawberries
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin thoroughly with cooking spray or line with silicone or paper muffin liners to prevent sticking.
- In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and a pinch of salt. Mix these dry ingredients until well combined.
- In a separate medium bowl, whisk together the mashed ripe banana, milk, honey (or maple syrup), and vanilla extract until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and stir until everything is evenly mixed. The batter should have a thick, slightly lumpy consistency.
- Gently fold in the diced strawberries, being careful not to overmix and break down the fruit too much.
- Divide the oatmeal mixture evenly among the prepared muffin cups, filling each cup almost to the top.
- Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let the oatmeal cups cool in the tin for 5-10 minutes before carefully removing them.
- Serve warm or at room temperature. These can be stored in an airtight container in the refrigerator for up to 5 days, or frozen for up to 1 month.
Tips
- Use overripe bananas: The riper the banana, the sweeter and more flavorful your oatmeal cups will be.
- Don't overmix: Gently fold in strawberries to keep them intact and prevent the batter from becoming too dense.
- Check for doneness: A golden-brown top and a clean toothpick test are your best indicators of perfectly baked oatmeal cups.
- Customize your cups: Feel free to swap strawberries with blueberries, raspberries, or add chopped nuts for extra crunch.
- Meal prep friendly: These cups can be made ahead and stored in the refrigerator for up to 5 days or frozen for a month, making them perfect for busy mornings.
- Serve versatility: Enjoy warm, at room temperature, or even cold – these oatmeal cups are delicious in any form!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 30g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
