Are you ready to indulge in a guilt-free treat that’s bursting with flavor and nutrition? These Strawberry Banana Oatmeal Muffins are not only incredibly easy to make, but they also promise to be a delightful addition to your breakfast or snack time! With the perfect balance of sweetness from ripe bananas and fresh strawberries, combined with hearty rolled oats, these muffins will have you coming back for seconds. Plus, they’re vegan-friendly and made with wholesome ingredients that will keep you energized throughout the day. Don’t miss out on this delicious recipe that will have your family asking for more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 1 cup strawberries, chopped
- 1/2 cup maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray to prevent sticking.
- In a large mixing bowl, combine rolled oats and almond milk. Let the mixture sit for 5-7 minutes to allow the oats to soften and absorb the liquid.
- Mash the ripe banana thoroughly with a fork until it becomes a smooth, creamy consistency. Add the mashed banana to the oat mixture.
- Chop fresh strawberries into small, bite-sized pieces. Gently fold the chopped strawberries into the oat and banana mixture.
- Add maple syrup, baking powder, and vanilla extract to the mixture. Stir all ingredients together until well combined and evenly distributed.
- Carefully spoon the batter into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.
Tips
- Choose Ripe Bananas: The riper the banana, the sweeter your muffins will be! Look for bananas with plenty of brown spots for the best flavor.
- Fresh Strawberries: For the best taste and texture, use fresh strawberries. If they’re in season, they’ll add a burst of natural sweetness to your muffins.
- Soak the Oats: Allowing the rolled oats to soak in almond milk for a few minutes not only softens them but also helps create a moist muffin texture.
- Don’t Overmix: When combining the ingredients, mix just until everything is combined. Overmixing can lead to dense muffins.
- Check for Doneness: Ovens can vary, so keep an eye on your muffins as they bake. A toothpick inserted into the center should come out clean when they’re done.
- Storage Tips: To keep your muffins fresh, store them in an airtight container. You can also freeze them for longer storage—just pop them in the microwave for a quick reheat!
- Experiment with Add-ins: Feel free to customize your muffins! Add nuts, seeds, or even a sprinkle of cinnamon for an extra flavor boost.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
