Imagine sipping on a creamy, decadent cheesecake that's actually a protein-packed powerhouse for your fitness goals! This Strawberry Cheesecake Protein Shake is the ultimate breakfast hack that transforms your morning nutrition into a dessert-like experience. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves incredible flavors, this recipe promises to revolutionize your shake game with its perfect blend of indulgence and nutrition.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup frozen strawberries
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup milk
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients and ensure they are fresh and at the proper temperature. Remove frozen strawberries from the freezer.
- Add frozen strawberries to a high-powered blender. The frozen berries will help create a thick, creamy texture for the shake.
- Measure and add Greek yogurt to the blender. The yogurt provides additional protein and creates a rich, creamy base similar to cheesecake.
- Pour in the vanilla protein powder, which will enhance the protein content and add a sweet vanilla flavor reminiscent of cheesecake.
- Add milk to help blend the ingredients smoothly. Use cold milk for the best consistency.
- If desired, drizzle honey into the blender for additional sweetness. This step is optional and can be adjusted to taste.
- Secure the blender lid and blend on high speed for 30-45 seconds until all ingredients are completely smooth and well incorporated.
- Stop the blender and check the consistency. If too thick, add a little more milk. If too thin, add more frozen strawberries.
- Pour the shake into two glasses, dividing evenly between servings.
- Optional: Garnish with a fresh strawberry or a sprinkle of graham cracker crumbs to enhance the cheesecake theme.
- Serve immediately while the shake is cold and frothy for the best taste and texture.
Tips
- Temperature Matters: Use frozen strawberries straight from the freezer to achieve a thick, milkshake-like consistency without adding ice.
- Blender Power: A high-powered blender works best to ensure a smooth, creamy texture without any strawberry chunks.
- Protein Powder Selection: Choose a high-quality vanilla protein powder for the most authentic cheesecake flavor.
- Sweetness Control: Adjust honey to taste - start with a small amount and add more if needed.
- Texture Troubleshooting: If the shake is too thick, add milk gradually. If too thin, add more frozen strawberries or a few ice cubes.
- Presentation Tip: Garnish with graham cracker crumbs or a fresh strawberry to elevate the visual appeal and cheesecake theme.
- Serve Immediately: Enjoy the shake right after blending to preserve its frothy, fresh texture and optimal temperature.
Nutrition Facts
Calories: 231kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 45mg
