Dive into the vibrant flavors of Colombia with our irresistible Sudado de Pescado, a delightful fish stew that promises to transport your taste buds to the sunny coasts of South America! This dish, brimming with fresh ingredients and aromatic spices, is not only a feast for the senses but also a comforting meal perfect for any occasion. With just a handful of ingredients and a quick cooking time, you can whip up a culinary masterpiece that will have your family and friends asking for seconds. Ready to embark on a flavorful journey? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Colombian
Serves: 4 servings
Ingredients
- 1 lb fish fillets (such as tilapia or snapper)
- 1 onion, sliced
- 2 tomatoes, chopped
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 cup cilantro, chopped
- 2 cups fish stock
- Salt and pepper to taste
- Lime wedges for serving
Instructions
- Begin by preparing all your ingredients. Slice the onion, chop the tomatoes, slice the bell pepper, and mince the garlic. Rinse the fish fillets under cold water and pat them dry with paper towels. Season the fish fillets with salt and pepper on both sides.
- In a large pot or deep skillet, heat a tablespoon of oil over medium heat. Once the oil is hot, add the sliced onion and bell pepper. Sauté for about 5 minutes until the vegetables are softened and the onion is translucent.
- Add the minced garlic to the pot and sauté for an additional minute until fragrant, being careful not to burn it.
- Stir in the chopped tomatoes and cook for another 5 minutes, allowing the tomatoes to break down and release their juices. You should have a nice, thick base for your stew.
- Pour in the fish stock and bring the mixture to a gentle simmer. Allow it to simmer for about 10 minutes, letting the flavors meld together.
- Carefully add the seasoned fish fillets to the pot, making sure they are submerged in the broth. Cover the pot and let the fish cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once the fish is cooked, gently stir in the chopped cilantro, reserving a small amount for garnish. Taste the stew and adjust the seasoning with more salt and pepper if needed.
- To serve, ladle the sudado de pescado into bowls, ensuring each serving has plenty of the flavorful broth and vegetables. Garnish with the reserved cilantro and serve with lime wedges on the side for squeezing over the stew.
- Enjoy your delicious Colombian-style fish stew with rice or crusty bread to soak up the flavorful broth!
Tips
- Choose Fresh Fish: For the best flavor, opt for fresh fish fillets like tilapia or snapper. If you can, buy them from a local fish market for optimal freshness.
- Prep Ahead: To save time during cooking, prepare all your ingredients beforehand. Chop the vegetables and season the fish so everything is ready to go when you start cooking.
- Adjust the Spice: If you like a bit of heat, consider adding a chopped jalapeño or a pinch of red pepper flakes when sautéing the vegetables for an extra kick.
- Customize Your Vegetables: Feel free to add other vegetables such as carrots or potatoes to the stew for added texture and nutrition.
- Serve with Sides: This stew pairs wonderfully with white rice or crusty bread, which are perfect for soaking up the delicious broth.
- Garnish for Freshness: Always finish your dish with a sprinkle of fresh cilantro and a squeeze of lime juice to brighten up the flavors just before serving.
- Leftovers Delight: If you have leftovers, store them in an airtight container in the fridge. The flavors will deepen, making the stew even more delicious the next day!
Nutrition Facts
Calories: 166kcal
Carbohydrates: g
Protein: 26g
Fat: 2g
Saturated Fat: g
Cholesterol: 70mg
